Place for all that i like....

Potthu

2009-11-06T14:47:00.004+05:30

On 1st November 2009

On 2nd November 2009

PRP and Congress POTTHU edhi

ee news choosaka naku ventaney ee video gurtu vachindhi so ikkada istunna just for fun antey

Where is the party? mee intloney party...song ki chinna paradee chesukuni padukuntey inka super

Ek Niranjan...

2009-11-06T14:27:00.003+05:30

Enjoy this song with paradee written by my friend Devineni Upendra's Roommate Mr.Golla Chandrasekhar Naidu...good job dude

Hike ledu giftu ledu pandaki ichhe bonus ledu ek niranjan...
luck ledu kick ledu veliki intiki velle yogam ledu ek niranjan...

java radu naku jsp radu
.net radu naku c# radu
programming rane radu,appreciation levule,
onsite chancee ledu,promotion ledule. searching lo king ne , na lokame google yee..
workunna, lekunna nepppudu yeah canteenlo vuntanee..

hike ledu giftu ledu pandaki ichhe bonus ledu ek niranjan..
luck ledu kick ledu veliki intiki velle yogam ledu ek niranjan...

Care of Canteen, product of bench awara dot com.
ye dham ro dham tons of coffee mana kathe ga problem.
Are project pere teliyade, naku coding ee radee.
yeee tl , leadu leru le.. na mails evo naveee...

vachava chesava ani adigedhevvadule..
outings partlylu ani pilichedevvadule..

searching lo king ne , na lokame google yee..
workunna, lekunna nepppudu yeah canteenlo vuntanee..

head is aching,and its breaking kali aithey anthe,
thats ok yar chaltha hai, i have a saridon..
o paniki malina projects calls chesthayi lee..
mana style maname reject chesthameee.

ivvalo repoo la mana bathaku vunde..
tesesthe inko company vundane vunde...

searching lo king ne , na lokame google yee..
workunna, lekunna nepppudu yeah canteenlo vuntanee..

hike ledu giftu ledu pandaki ichhe bonus ledu ek niranjan..
Luck ledu kick ledu veliki intiki velle yogam ledu ek niranjan...

2009-11-06T14:27:00.000+05:30

Hike ledu giftu ledu pandaki ichhe bonus ledu ek niranjan...
luck ledu kick ledu veliki intiki velle yogam ledu ek niranjan...

java radu naku jsp radu
.net radu naku c# radu
programming rane radu,appreciation levule,
onsite chancee ledu,promotion ledule. searching lo king ne , na lokame google yee..
workunna, lekunna nepppudu yeah canteenlo vuntanee..

hike ledu giftu ledu pandaki ichhe bonus ledu ek niranjan..
luck ledu kick ledu veliki intiki velle yogam ledu ek niranjan...

Care of Canteen, product of bench awara dot com.
ye dham ro dham tons of coffee mana kathe ga problem.
Are project pere teliyade, naku coding ee radee.
yeee tl , leadu leru le.. na mails evo naveee...

vachava chesava ani adigedhevvadule..
outings partlylu ani pilichedevvadule..

searching lo king ne , na lokame google yee..
workunna, lekunna nepppudu yeah canteenlo vuntanee..

head is aching,and its breaking kali aithey anthe,
thats ok yar chaltha hai, i have a saridon..
o paniki malina projects calls chesthayi lee..
mana style maname reject chesthameee.

ivvalo repoo la mana bathaku vunde..
tesesthe inko company vundane vunde...

searching lo king ne , na lokame google yee..
workunna, lekunna nepppudu yeah canteenlo vuntanee..

hike ledu giftu ledu pandaki ichhe bonus ledu ek niranjan..
Luck ledu kick ledu veliki intiki velle yogam ledu ek niranjan...

Nippon Paint

2009-10-19T14:02:00.002+05:30

Excellent music...

Kalyani - Chapter 6

2009-10-15T17:38:00.002+05:30

ee muddugumma antey naku istam chakkaga homely ga untundhi..chala innocent ga undey tinu oka movie produce chestundhi anta...movie peru Chapter 6 late news ayina latest ga post chesanu kada :P

Ek Niranjan

2009-10-15T17:11:00.002+05:30

yaandi oo pata padandi antu alarinchina prabhas ee sari em chestaro choodali eagerly waiting for this movie

Brahmanandam and Ali - Super

2009-10-14T17:45:00.001+05:30

enni sarlu choosina na potta chekkale...hats off to both of them

Jayeebhava and Wakeup Sid

2009-10-14T17:36:00.002+05:30

Rondu kotta labels add chesanu na blog ki Laughing club and Movie Trailers ani..hope it will be successful...

SIRISHA

2009-10-12T17:43:00.003+05:30

Ee peru ki ardham cheppandi pls…I want to know the exact meaning of this name..sirishapushpam ani antaru sirishapushpam antey ee puvvu….leda vere meaning unda…meeku telistey cheppandi

Deepavali

2009-10-12T14:41:00.006+05:30

old deepavali pictures

naku chala istam ayina panduga..varalakshmi pooja tarvata nenu eduru choose panduga idhey...illu anta deepala velugulo enta andamga untundho..

deepavali antey daddy tho tapakayalu konipinchadam vatini enda pettukovadam..chelli tammudu tho kalisi vantulu vesukovadam...tammudu sisindrilu tayaru chestuntey bayapadutuney help cheyyadam avi ekkada pelipotayo ani...ivi anni madhura gnapakaley..

old deepavali pictures

na chinappudu oka deepavali ki andaru kakara puvvu vattulu kalchi kasepu avi challare varaku pakkana petti challaraka godaki vesi koditey vati massi rali aa suvva migiledhi daniki vishnu chakralu tagilinchi kalchutunnaru nenu kakarapuvvuvattuni chalarchadam avi choodaledu nenu kuda vishnu chakram kalchukovali ani twaraga danni kalchi godaki kottanu uhu raledu sare ani cheyyi petti lageddam ani cheyya petta antey dts range lo pedda keka cut chestey na cheyya anta bobbalu...ippudu talchukuni talchukuni navvutaru ma vallu na telivitetalaki...meeru kuda kasepu navvukondi and deepavali jagarta ga chesukondi..

old deepavali pictures

Pamu paga pattindhi

2009-09-22T11:41:00.005+05:30

మా అమ్మ వాళ్ల మేనమామ గారు లక్ష్మినగార్ లో ఉంటారు..వాళ్ళకి తోటలు పొలాలు పాడి బాగా ఉన్నాయి..మా ఉహా తెలిసిన దగ్గరనుంచీ రాంబాబు అనే పాలేరు అబ్బాయి ఉండేవాడు..తనకి ఎవరు లేరు అందుకని మా తాతగారి ఇంట్లోనే ఉండేవాడు..రోజు గెదలని అవుని పొలం తీసుకు వెళ్ళడం వీడి పని ఇంటికి వచ్చాక గొడ్లసావిట్లో కట్టి అక్కడే తిని పడుకునేవాడు ..మాకు పొలం నుంచి తాటికాయలు, తాటి ఆకుల మంట మీద కాల్చిన బొబ్బర్ర్లు లాంటివి అన్ని తెచేవాడు..

ఒకరోజు పొలం వెళ్తున్నాడు అక్కడ వాడికి అక్కడే పుట్టలోకి వెళ్ళిపోతున్న పాము కనిపిస్తే దానిని పుట్టలోకి వెళ్లనివ్వకుండా దాని తోక పుచ్చుకుని బలం గా లాగాలని చూసాడు ఎంత బలం గా అంటే వాడి చేతికి దాని తోక సగం తెగి చేతికి వచ్చేసింది అంట వెంటనే వీడు కలుగులో కర్రతో నాలుగు సార్లు పొడిచాడు అంట దాని తల భాగం కూడా చచ్చిపోవాలి అని, కర్రకి అంటుకున్న బ్లడ్ చూసి ఇంకా చచ్చింది అని పొలం వెళ్ళి వాడి పని చూసుకుని ఇంటికి తిరిగి వాచాడు..ఇంటికి రాగానే గెదలని కట్టి దాన వేసి పాలు తీసి వాడి పనులు అన్ని పూర్తిచేసాడు.

మా మామ్మ అన్నం కి పళ్లెం తెచుకో అని పిలిస్తే పళ్లెం తెచుకోడానికి గొడ్లసావిట్లో కి వెళ్లాడు..ఎప్పుడు వాడు గొడ్లసావిట్లో ఉన్న గూట్లో తన పళ్లెం గ్లాస్ ఉంచుకునేవాడు..ఆది తెచుకోడానికి వెళ్లాడు కాసేపాటికీ మాకు గట్టిగా వాడి అరుపు వినిపించింధీ వెళ్ళి చూస్తే అక్కడ నడుం వరకు ఉన్న పాము వాడి చేతిని గట్టిగా కాటు వేసి అలానే ఉంది రాంబాబు నోట్లో నుంచి నురగలు వస్తున్నాయ్ చచిపోయాడుపాపం ...

అప్పట్నుంచి నాకు పాము చూస్తే టెరర్..ఆ ఇన్సిడెంట్ మైండ్ లో బాగా గుర్తు మా అందరికి ...

నాకు పాము అంటే చాలా భయం...అందుకే ఈ పోస్ట్ కి పిక్చర్ కూడా పాము పెట్ట లేదు..

Muthatha Muchatlu

2009-09-18T17:22:00.003+05:30

ma mother pelli ayina 4 months valla father and pelli ki mundey ma dad valla father chanipoyaru ..so maku tatagari premalu bayalu teliyavu..
and we feel sad when we see our friends or relatives talking abt them....
kani maku muthathala bayam matram vipareetham ga undedhi..ma mother valla father father - Sree Lingam Veerabhadraiah garu..and ma mother valla mother father
Sree Polina Lakshmaiah garu...

amma valla tatagaru ma mamayyatho undevaru...ayina chala strict...separate room, pandiri mancham, burugu doodhi parupu...tellani domathera..ayana vanta ayane chesukunevaru he used to cook on gas stove where as my atta used to cook with sticks..maku telisinanthavaraku...ayina inko 15 days lo chanipotaru annappudu ma attayya vandi pettedhi..ayaniki bhojanam pettadam antey oka pedda yuddam
neatness ekkuva konni items compulsoryga kavali...like annam vedi ga undali...Neyya and venna tiyyani majjiga..and ee puta kura aa roje cheyyali..ayana annam tine plate 3kgs wait undedhi danni moyyadam chala kastam ma age(7-8 years)ki...evarithonu close ga undevaru kadu...mukyam ga ma attatho chala serious ga undevaru..reason teliyadu... kani ayina chanipoyinappudu matram ma intiki entha mandhi janam vacharo...ayina chala macnhivaru anta..bodlu danalu chesaru anta chala mandini chadivincharu anta...ayina chala height ga undevaru...pillalni em anevaru kadu..ayina enduko bayam ma andariki ma ammatho chala kaburlu cheppevaru...evo chinna chinna gnapakalu sariga gurtu levu...

inka ammamma valla father gurinchi ...abbo iyana pedda hero...he cant see in the night but still bayata tirugutu pillalu rakandi purugu putra untayi anevaru...mari nuvvu tirugutunnav ga antey avi nannu em chestaye anevaru...ayaniki 500acres polam undedhi anta..chala manchi manishi anta enta manchi manishi antey ippudu ma ammamma valla brother vallu unde uri peru "Lakshminagar" ayana pere nanta..ayana ma ammamma chinappudu oka koti ni champaru anta...kothini champitey sapam vastundhi anta andukey papam ayaniki last lo 100 acres ne migilayi anta migativi ela poyayo teliyadu...pandurogam vachindhi ani anduke kallu poyayi idi anta kothi sapam ne ani badhepadevaru..he is very brave man...

vellu chanipoyinappudu maku anta uha teliyadu..kani i still remember their deaths...nidra lone chanipoyaru iddaru kuda...

Bonsayi

2009-09-18T10:40:00.003+05:30

Pleasant

2009-09-17T10:22:00.001+05:30

Ginger Tea

2009-09-17T10:19:00.002+05:30

Ginger Tea Recipe

water, 4 cups

2-inch piece of fresh ginger root

optional: honey and lemon slice

Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note: Keep in mind that if you are making ginger tea as a home remedy during cold and flu season, sweeteners are not recommended.

Manasasancharare..

2009-09-15T14:31:00.004+05:30

nenu online lo chadivina first book and baga impress ayina book ...ee novel rasina writer oka medico...chala baga rasaru...tanaki eamcet lo rank ravadam tana chinnatanam..college life..hostel life...tana prema gurinchi amey chanipoyinappati badha gurinchi...best friend gurinchi...asalu chadavadam start chestey apa lem anta bagundhi...meeku evarikaina ee book hardcopy gurinchi telistey cheppandi...i wanna keep it my collection..

by the way here is Manasasanchararey...

tanu rasina maro novel Sree kuda chala baguntundhi..

Chandamama

2009-09-15T10:38:00.005+05:30

Chandamama book antey istapadani vallu evaru untaru..nenu chadivina first story book kuda adhey..ee madhya browse chestu www.chandamama.com choosanu... super undhi andulo chandamama 1947 July edition nunchi Archive chesi uncharu in all laguages so interest unna vallu happy ga Chandamama meeda click chesi stories anni chadivesukondi...

1947 nati paristutulani kuda kallaki kattinatlu untayi aa editions chaduvutu untey hope u all like it too..

Krishnastami Spl

2009-08-14T12:48:00.001+05:30

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Remedies for Throat Infection

2009-08-14T11:37:00.000+05:30

Its raining and the weather is also changed...we find people suffering with throat infection often in this seasons here are few home remedies for relief:

If however, throat infection persists for a long period of time, then we should get ourself checked to ensure that this is not a manifestation of a more dangerous medical illness.

The easiest way to get rid of throat infection is by ensuring that we eat simple food. Stop eating spicy or oily food since this will only aggravate our throat.

We should also stay away from cold drinks and certainly not drink cold water or ice cream. Avoid eating cold food directly from the fridge and take the time to heat it up. Smokers should cut down on smoking till infection clears up.

Gargling with warm water to which a pinch of salt has been added does help in soothing the throat. We can also use a pinch of turmeric which works wonders too. Drinking a cup of hot milk with a pinch of turmeric is another remedy that we can try. Hot water with some lemon juice and honey mixed into it is another very easy but very soothing drink that can work wonders. Ginger tea too is very effective in soothing the throat. We can use pieces from a one inch piece of fresh ginger and add this to hot water. When this boils we can strain it and then drink with some honey or sugar.

Our food should be simple and should be eaten at regular intervals. Resting is another way to ensure that body gets back to normal and should stay in bed. A hot water bottle will help get rid of the chill and keep us warm. Chamomile tea is very effective in brining down the pain and the best thing is that we can take it as often as we like during the day. Garlic is also very effective in treating problems of the throat and nose. Boil one cup of milk and add around four to five cloves of garlic to this. Boil till the milk is reduced to half and then drink this milk. Can add some sweetener if we like.

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102.8

2009-08-14T11:09:00.004+05:30

Radio/FM entha mandhi vintaru roju...nenu chala rare ga na mood bagonappudu drive cheyalsi vastey diversion kosam antey bad mood lo jarigina incidents gurinchi alochinchakunda patalu vintanu ana mata...appudu na choice 93.5 SFM...98.3 asalu nachadhu naku adds chala ekkuva when compared to other channels...and i feel as if its like...Bang Bang... its just my feeling antey..

93.5 sfm kuda alane anipistundhi arey asaley chiraku ga undhi ee songs kakunda pata songs vestey...sodhi ekkuva cheppakunda untey adds lekunda untey enta bagundu ani...okappati Akasavani gurinchi telusu kani i dont know that its still existing (shame on me right)..monna edo ala fm vintu channels marstunna actually ga asalu ee channels marchadam alavatu ledu..TV ayina ee channel peditey adhey until and unless its a serial i wont change the channel...so ala channels marstu untey...oka chakkani pata pata kusalama neevu kusalemey kada antu superb song vachindhi ...arey enti idhi sudden ga fm nunchi na mp3 loki ela vellindhi ani choostey adhi oka radio channel 102.8 abba nijam ga pata ayina ventaney pata ala continuous ga 3 songs vachaka Akasavani Vividha bharathi ani vinipinchindhi...abba enta bagundhi andi...no heavy commercial ads..no RJ pichi kootalu and kullu jokulu...inka appatnunchi danikey stick ayipoyaa..mood bagalenappudu matrame vinedanni ippudu ematram chance dorikina..i m tuning off to 102.8 anta la impress ayyanu...may be ippati janalaki nachakapovachu kani naku chala baga nachindhi...enta antey dani gurinchi blog lo oka post vesey anta...
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Chamomile Tea

2009-08-12T11:05:00.002+05:30

Chamomile tea is great for relaxation
Chamomile tea is used to reduce stress, promote relaxation and restful sleep, reduce inflammation and more! Chamomile was used thousands of years ago in ancient Egypt, where it was honored for its great curative properties. It was first used in Europe about 1600, to help with insomnia, back pain, rheumatism, neuralgia and nervousness.

Years ago, in both Europe and the United States, chamomile tea was a common cure for “the vapors.” This malady was characterized by fainting, swooning and general anxiety, most often in women. Chamomile grows throughout the world. The blossoms are the part of the plant that is used.

Chamomile is also known as camomile. Other names for this herb include garden chamomile, low chamomile, Roman chamomile and whig plant. Chamomile is used both internally, most often taken as a tea, and externally.

Used as a tea, chamomile is known to relax smooth muscle tissue. In this way, it is useful in such things as calming a nervous stomach and relieving menstrual cramps. The tea is often used to promote relaxation and alleviate stress. External uses of chamomile include reducing inflammation of the skin, soothing hemorrhoids, and relieving toothache. The herb is also added to shampoos to brighten blond hair.

Combined with bittersweet, chamomile may be used as an ointment. In this form, it can be rubbed on the skin and used to treat bruises, callouses, corns and sprains.

Preparation
To make a cup of Chamomile tea it's important to use water that is very hot but not boiling because boiling water can destroy the therapeutic properties of the Chamomile herb. If you prefer using loose dried Chamomile add two teaspoons of it to an individual tea infuser. Add the infuser, or a teabag if you're using this instead, to your cup and pour in the heated water. Let it steep for about five minutes and then it's ready to drink. Some people prefer covering their cup while it's steeping in order to hold in even more healthful properties that may be carried away by the steam

*****
Possible benefits of chamomile:
1. May help regulate menstrual periods.
2. May be good for the kidneys.
3. May be good for spleen health.
4. May help alleviate symptoms of the common cold.
5. May promote relaxation and relieve stress.
6. May help induce sleep.
7. May calm nervous stomach and improve digestion.
8. May soothe skin irritations, including sunburn, heat rash and hemorrhoids.
9. May relieve toothache.
10. May improve bronchitis.
11. May help with bladder troubles.
12. May help to expel worms and other parasites.
13. May improve liver function and relieve jaundice.
14. May be used as a poultice for swelling and pain.
15. May help prevent gangrene.
16. May relieve back pain.
17. May improve rheumatism.
*****

Note: Chamomile should not be used during pregnancy.
Caution: Chamomile is a member of the daisy family of plants, which includes ragweed. Those with allergies to ragweed should avoid the use of chamomile.

*****
Chamomile is a wonderful gift from Nature!
Do not use it as a substitute for medical advice.

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Lemon Tea

2009-08-12T10:50:00.004+05:30

Tea has different varieties and its taste varies from its different flavours. For instance, milk tea which is ancient tradition English tea, black tea and green tea which is famous in china and Japan. Green tea has got large amount of antioxidants content and it is best for removing ageing skin. Lemon tea is one of them. So far we are familiar with lemon juice and lemon water; however, lemon tea may sound little new addition to kitchen list. Lemon tea is prepared in the same way how you make green tea. The taste is fabulous; lemon tea blends well with honey instead of sugar.

Preparation goes like this, boil water as you boil it for other tea, heat it up well and add tea leaf and keep it for sometime and let it heat up well. Honey can be added when you pour tea in cup, now slice lemon and put the slice in the cup and allow it to mix well with honey and water. You can also squeeze or take out juice and pour it in tea.

Benefits of drinking lemon tea in the morning, it prevents you from body discomfort and mental tanginess. There are adequate health benefits one can draw if the intake of lemon tea is made regular on daily basis which means every morning. The tea is free from all sides affect like causing gastric if taken in empty stomach. It is the most refreshing flavoure one can think of. It is also a mood boosting, suppose you are tired and feeling lethargic then have a cup of lemon tea, it will drive away all the uneasiness and discomfort from your body.

Besides, drinking lemon tea can significantly reduce the risk of skin cancer. It is like drinking for your health, the benefits do not end here, and apart from skin cancer it can also counter many other cancer diseases. Hence, drinking lemon is highly recommended for your healthy health. Otherwise also it is best for your skin as well. Have with lemon tea.

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Best Rain Song

2009-08-11T16:48:00.000+05:30

Taata...Veedukolu...Good bye...inka selavu......

2009-08-08T17:47:00.002+05:30

mee andariki na bangaram telusu kada...daniki good bye cheppesanu...adhi padey badhalu choodaleka...astamanu repairs cheyinchali antey badha visugu and kopam
andukey nee sukhame nee korukunna ani daniki vidkolu ichesanu....37k ki konna 2005 lo 2009 lo ammesa 22k ki friends emo not bad annaru...
danni konukunna vallaki danni baga choosukondi ani cheptuntey vallu navvaru enti andi edho mee adapillani istunatlu feel avutunnaru ani..
even though i told them to take care of it...

miss u bangaram...

ippudu kotta bandi konali hunting ee model konala ani ...na choopulu kinetic flyte meedane unnayi..hope it will be good just like my bangaram...

Interesting one - Career path

2009-07-14T16:16:00.001+05:30

Note: forwarded mail

click on the image to view larger

Na accidents...1

2009-07-14T11:13:00.003+05:30

nenu putti appatiki 4 months ayyindhi appatlo dad ki bullet undedhi..dad valla urinunchi amma valla intiki veltundhi...ammaki pillalni ettukuni bandi meeda kurchodam first time anna mata...nannu turkey towel lo jagarta ga chooti pattukuni kurchundhi anta dad amma meghalao telipomanni pata padukuntu vastunnaru...inka mamayya valla uru 5km undi anaga akkada chettu kinda anjaneyaswamy gudi undedhi..akkada dad bandi ki buffaloes addam vastey break vesaru amma damm ani kinda pandatam nenu egiri tuppalalo padatam anta split of seconds lo ayyipoyindhi anta dad ventane lechi ammani lepi papa ekkada ani chootu choosukuntey mana tuppalo unnam happy ga...mari emaindho nannu daggaraki tisukuni debbalu em levu ani anukunnaru kani nenu uluku edupu lekunda padi unna..amma ki emaindho ardham kaka edupu start nannu gudi lo devudu mundhu petti edupu anta eeloga nenu barrrrrr mani lecha mari tisukelli kinda paduku pettindhi chima gattiga oka muddu pettindhi...inka amma ki nenu edchanu ani entha sambar padindho anta...ippatiki cheptundhi nuvvu padindhi ikkadey ne ani....

Appudu naku 4-5 years age untundhi...mamayya valla intiki vellam edo pandagaki...mamayya ku iddaru ammayulu...memu iddaramu...nalluguram kalisi illu piki pandiri vese vallam...oka roju evening..bayata vakili lo navaru mancham vesaru kurchodaniki ani...memu dani meeda kurchuni kaburlu cheppukuntu atalu modalu pettam..ma mamayya valla pedda ammayi Sunitha lechi mancham meeda oka moola nunchuni munduku padindhi anna mata ala padatam lo navaru mancham kavadam tho konchem paiki lechi malli padindhi inka memu mugguram start chesam ala padatam...vallu antey bakka pillalu paditey lestaru manam konchem laddus kada padatam padatam malli levaledu left hand ki rod tagilindhi....antey edupu start...amma vallu choosi cheyya viriginatlu undhi ani richshaw lo hospital ki tisuku vellaru ...mamayya valla urilo hospital ledu appatlo 25km vellali hospital kosam...ee dari anta nenu edustuney unna...amma vallu odarchadaniki tinamani edo okati ivvadam nenu avi tintuney edchanu anta...

doctor daggariki tisuku vacharu ayana kattu veyyali injection cheyyali annaru...manaki injection antey bayam inka nenu kallu tapa tapa kodutu bed meeda okatey edupu..na edupu ki ala kadulutu untey ayana kattu veyyaleka chiraku vachi natlu undhi papam...nurse ni pilichi ee pilla kalla daggara sudhu lu pattuku nuncho kadilitey avi guchukuntayi appudu telustundhi ani annaru antey nenu inka freeze ayipoya...

ee incident amma andariki cheppi tegga navvedhi...andaru alane navvevaru banda pilla ani

పంది పురాణం

2009-06-26T13:26:00.002+05:30

నేను ఫస్ట్ క్లాసు నుంచి టెన్త్ వరకు ఒకే స్కూల్ లో చదివాను...కానీ సిక్ష్స్థ్ సెలవుల లో అంతే సెవెంత్ క్లాసు లోకి వచ్హాక మా
నాన్నగారు వ్యాపార నిమిత్తం వైజాగ్ మారుదాం అనుకున్నారు...సో అక్కడ ఒక స్కూల్ లో జాయిన్ చేసారు(ఆ స్కూల్ లో ౩ నెలలే ఉన్న)..కొత్త ప్లేస్ నో ఫ్రెండ్స్...అప్పుడు మా యోగ టీచర్ చెప్పిన మాట గుర్తుకు వచ్చింది పొద్దున్న లేచి ద్యానం చేసి మనకు కావాల్సింది అనుకున్తేయ్ అది మన కళ్ళ ముందు కనిపిస్తుంది అని ...సో పొద్దున్న లేచి దేవుడా నాకు మంచి ఫ్రెండ్ ని ఇవ్వు అని పది నిముషాలు కళ్ళు మూసుకుని దేవుడికి దణ్ణం పెట్టుకుని కళ్ళు తెరిస్తేయ్ ఏముంది ఎదురుగ పంది ఉంది ....దెబ్బకి ఇంట్లోకి పారిపోయ...కుదురుగా ఉండకుండా వెళ్లి మా సర్ తో గొడవ మల్లి మీరు అబద్దం చెప్పారు అని...అయన ఎం అయ్యింది అంటి జరిగిందీ చెప్పా...నీకు అదీ కరెక్ట్ ఏమో అందుకీ దేవుడు దాన్ని చూపించాడు అని కుళ్ళు జోకులు మల్లి ....మా సర్ మాతో ద్యానం చేయించడానికి అలా చెప్పారు అని తర్వాత అర్ధం అయ్యింది ...--

అప్పుడు కుళ్ళుకున్న పంది ని చూడగానే ఈ సంఘటనా గుర్తు వస్తుంది...

Think Positive!!!

2009-06-22T09:42:00.002+05:30

This is nice - finding positive out of every negative - which we don't always manage to do.

I am thankful...

1. For the taxes that I pay because it means that I am employed.

2. For the mess to clean after a party because it means that I have been surrounded by friends.

3. For the clothes that fit a little too snug because it means I have enough to eat.

4. For my shadow that watches me work because it means I am out in the sunshine.

5. For a floor that needs mopping, and windows that need cleaning because it means I have a home.

6. For all the complaining I hear about the government because it means that we have freedom of speech.

7. For the parking spot I find at the far end of the parking lot because it means I am capable of walking and that I have been blessed with transportation.

8. For the noise I have to bear from my neighbors because it means that I can hear.

9. For the pile of laundry and ironing because it means I have clothes to wear.

10. For weariness and aching muscles at the end of the day because it means I have been capable of working hard.

11. For the alarm that goes off in the early morning hours because it means that I am still alive.

Stroke

2009-06-20T11:00:00.002+05:30

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE ..
T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
R * Ask him or her to RAISE BOTH ARMS .

If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another 'sign' of a stroke is
1. Ask the person to 'stick' out their tongue.
2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

Eto vellipoyindhi manasu....

2009-06-20T09:49:00.002+05:30

Aloe Vera

2009-06-20T09:31:00.002+05:30

Aloe Vera, also known as Aloe barbedancis or Medicinal Aloe, is a highly popular and widely used plant. A species of succulent plant, it is considered to have originated in Northern Africa, Madagascar and the Arabian Peninsula. There are around 250 species of Aloe Vera plants, all of which are known for their medicinal uses. The benefits of Aloe Vera were traced long back, some 2000 years ago, by Greek scientists and researchers. The plant not only promised to be beneficial for skin problems, but was also attributed as the cure of many acute and serious diseases. In recent times, people have become increasingly concerned about their health, fitness and appearance. Hence, the usage of Aloe Vera, in the form of juice as well as gel, has also increased manifold. Let’s have a look at various benefits which make Aloe Vera such a coveted plant.

Health Benefits Of Aloe Vera Juice & Gel

Treating Skin Problems
Aloe Vera contains the necessary vitamins, enzymes, minerals, proteins, amino-acids and polysaccharides that prove beneficial to the human body. It moisturizes, soothes and repairs damaged skin. Skin conditions like eczema can also be treated with Aloe Vera. In fact, many cosmetics contain aloe as an ingredient, because of its moisturizing and anti aging properties. It is also used in face masks, facial cleansing products, moisturizers as well as in medicated creams and gels. The comprehensive approach of using skin products made of aloe yields excellent results and gives the skin glowing and youthful appearance.

Nutrition & Health Benefits
If you want to improve your health, making Aloe Vera a part of your daily nutrition is the perfect way to start. It is immensely beneficial in helping the digestive system function properly.Its antioxidant property helps in absorbing nutrients easily and efficiently, creating a more effective nutritional plan. Aloe Vera juice, when taken internally, can help cure diseases like ulcers, indigestion, constipation and heartburn.

Boosting Immune System
The detoxifying properties of Aloe Vera clean the digestive system as well as the circulatory system. The improved circulation system results in healthy, oxygen-rich blood, which provides nutrients to the cells of the body more efficiently. The resultant healthy cells can fight against any kinds of infection easily. The daily intake of Aloe Vera eases muscular conditions, treats allergies, kills bacteria in the body naturally and its healing properties work inside out.

External & Topical Treatments
The benefits of Aloe Vera are not limited to its internal use only. The external use of Aloe Vera has been found to be ideal for healing minor burns, abrasions, sprains, bruises, sunburn, cold sores, scalds, sore muscles, psoriasis, scrapes, acne, stings and other dermatic conditions. The rejuvenating effect of the plant is useful for treating traumas as well.

For better nutrition, health and skin, the use of Aloe Vera on a regular basis will surely prove to be useful. The use of the plant can be noticed in a number of lifestyle and living trends, like personal care, face care, make-up or even weight loss. To enjoy good healthy conditions, high energy level and a youthful skin, make sure to use Aloe Vera, either internally or externally, on a regular basis.

200

2009-06-19T09:39:00.003+05:30

నావి ౨౦౦ పోస్ట్లు అయ్యాయి అని గుర్తు చేసిన మిత్రుడుకి ఈ పోస్ట్ అంకితం

ముందు ముందు పోస్ట్లు అన్ని తెలుగులోనే వెయ్యడానికి ట్రై చేస్తాను..

తెలుగులో ఎలా పోస్ట్ చెయ్యాలో తెలిపిన మురళి గారికి నా ధన్యవాదాలు

నన్ను తెలుగు లో పోస్ట్ చెయ్యమని encourage చేసిన ఫ్రెండ్స్ అందరు హాప్పీస్ ఏ కదా ...

ఎందుకో ఫొటోస్ అప్ లోడ్ చేసిన పోస్ట్ లు పబ్లిష్ అవ్వడం లేదు లేకపోతేయ్ బ్లాగ్ చాల కలర్ ఫుల్ గా ఉండేది

నిన్న లేని అందమేదో ....లా లా లా

2009-06-19T09:38:00.001+05:30

నేను హైదరాబాద్ లో ౨౦౦౪ నుంచి ఉంటున్న కానీ హైదరాబాద్ ఇంత అందంగా ఉంటుంది అని తెలియదు నిన్నటివరకు...

ఏంటి అబ్బ అంత గొప్ప విషయం అనుకుంటున్నారా నిన్న నేను ఫస్ట్ టైం ట్యాంక్ బండ కి వెళ్ళాను...అది ఎం గొప్ప సంగతి అని తిసిపదేయకండి ఇది వరకు పని మీద అటు వెళ్ళినప్పుడు ఆ ట్రాఫిక్ గోల కి నేను అలానే అనుకునేదాన్ని...అబ్బ ఇది ఎం రోడ్ ర బాబు అని ...కానీ నిన్న ఫస్ట్ టైం అక్కడ బండి పార్క్ చేసి ఆ ట్యాంక్ బండ్ అందాలూ చూసాను...అడుక్కునే వాళ్ళు, చిరుతిల్లి అమ్మేవాళ్ళు , చిన్నపిల్లలు , కాలేజీ స్టూడెంట్స్, లవర్స్ ఫామిలీస్...అబ్బ చాల మంది ఉన్నారు అక్కడ... వాళ్ళని చూసి ఇదివరకు విళ్ళకి ఇది ఎం పిచ్చి రా బాబు ...ఆ కంపు లో అలా తిరుగుతారు అనుకున్న కానీ అది తప్పు అని నిన్న అర్ధం అయ్యింది ఆ చల్ల గాలి అమ్మ ఒడిలో సేద తిరినట్లుగా ఉంటుంది..ఆ ట్రాఫిక్ గోల మనకి అసలు వినపడ్నే పడదు..ఆ బుద్దిడి అందాలూ ప్రంపంచాన్ని మర్చిపోయేలా చేస్తాయి నిజంగా చిన్ని గారిలా నేను కూడా దాన్ని న కేర్ ఆఫ్ అడ్రస్ లా చేసుకోవాలి అనిపించింది..దగ్గర ఏరియా లో ఇల్లు దొరుకుతుంది ఏమో చూసి అమ్మ ఒప్పుకుంటే ఇల్లు మారిపోవలి...

Relations

2009-06-13T10:07:00.001+05:30

i love this story verymuch..

A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

SON: "Daddy, may I ask you a question?"

DAD: "Yeah sure, what is it?" replied the man.

SON: "Daddy, how much do you make an hour?"

DAD: "That's none of your business. Why do you ask such a thing?" the man said angrily.

SON: "I just want to know. Please tell me, how much do you make an hour?"

DAD: "If you must know, I make 500rs an hour."

SON: "Oh," the little boy replied, with his head down.

SON: "Daddy, may I please borrow 200rs?"
The father was furious, "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such this childish behavior."

The little boy quietly went to his room and shut the door.

The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?

After about an hour or so, the man had calmed down, and started to think: Maybe there was something he really needed to buy with that 50rd and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door.

"Are you asleep, son?" He asked.

"No daddy, I'm awake," replied the boy.

"I've been thinking, maybe I was too hard on you earlier" said the man.

"It's been a long day and I took out my aggravation on you. Here's the 200rs you asked for."

The little boy sat straight up, smiling. "Oh, thank you daddy!" He yelled.

Then, reaching under his pillow he pulled out some crumpled up bills.

The man saw that the boy already had money, started to get angry again. The little boy slowly counted out his money, and then looked up at his father.

"Why do you want more money if you already have some?" the father grumbled.

"Because I didn't have enough, but now I do," the little boy replied.

"Daddy, I have 500rs now. Can I buy an hour of your time?

Please come home early tomorrow. I would like to have dinner with you."

The father was crushed. He put his arms around his little son, and he begged for his forgiveness.

We never understand how important our time is for our loved ones. They are the real treasure we have. Try to cherish them. Money can never take their place.

MAY BE

2009-06-12T17:09:00.005+05:30

Maybe. .
we were supposed to meet the
wrong people before meeting the right
one so that, when we finally meet the
right person, we will know how to be
grateful for that gift.

Maybe . . .
it is true that we don't
know what we have until we lose it,
but it is also true that we don't know
what we have been missing until it
arrives.

Maybe . . .
the brightest future will
always be based on a forgotten past;
after all, you can't go on
successfully in life until you let go
of your past mistakes, failures and
heartaches.

Maybe . .
you should hope for enough
happiness to make you sweet, enough
trials to make you strong, enough
sorrow to keep you human, and enough
hope to make you happy.

Maybe . . .
the happiest of people
don't necessarily have the best of
everything; they just make the most of
everything that comes along their way.

Maybe .. . .
the best kind of friend is
the kind you can sit on a porch and
swing with, never say a word, and then
walk away feeling like it was the best
conversation you've ever had.

Maybe . . .
happiness waits for all
those who cry, all those who hurt, all
those who have searched, and all those
who have tried, for only they can
appreciate the importance of all the
people who have touched their lives.

May be . .
you should do something nice
for someone every single day, even if
it is simply to leave them alone.

Maybe . . .
there are moments in life
when you miss someone -- a parent, a
spouse, a friend, a child -- so much
that you just want to pick them from
your dreams and hug them for real, so
that once they are around you
appreciate them more.

Maybe....
giving someone all your love
is never an assurance that they will
love you back. Don't expect love in
return; just wait for it to grow in
their heart; but, if it doesn't, be
content that it grew in yours.

Maybe .. . .
you should dream what you
want to dream; go where you want to
go, be what you want to be, because
you have only one life and one chance
to do all the things you dream of, and
want to do.

##########@@@@@@@@@@@@%$$$$$$$$$$$$

2009-06-08T13:30:00.004+05:30

naku edo ayyindhi em ayyindho ardham kavadam ledu...nidra entha sepu nidra povali ani undi ee pani cheyyali ani ledu...anduke blogging kuda ledu...ontariga oka chikati gadhilo kurchovali ani undi...

reasons naku teliyadu...ento okosari intey...asaluu aa vishayam ikkada enduku mention chestunnano kuda teliyadu...ento kada...i am alone all alone...happy that i am alone at the same time angry on everyone for leaving me ALONE...

ee blog kuda baga edipistundhi post cheyyalekapotunna 3 days nunchi...ippudu emo image update avvadam ledu..

Hmmmm....

2009-05-30T09:33:00.001+05:30

ninna net ledu so em thochaledu anduke naloni chitrakarini ni nidralepa final ga idhi vachindhi....super undhi kadu...:P

Super

2009-05-30T09:29:00.001+05:30

click on the image to get a large image.

asalu super undi kada msg anduke posting..

Wrong Number

2009-05-30T09:19:00.003+05:30

(ee post ki photo kosam search chestuntey idhi kanipinchindi asalu naku super nachindhi wife and husband antey okariki nachinatlu okallani malchukovadame ani entha symbolic ga undo kada --- (na manasuki ala anipinchindi))

" Wrong Number - A Beautiful Story"

It was the day of my son's XII results and I was so tensed. I sat beside him while he logged on the website with his registration no. "Ma", he screamed in excitement, "I scored 1191, with centum in 4 subjects." I can't believe it. "I kind of became numb in my excitement.. My eyes became wet. I kissed him on his forehead and smiled."

Soon we realized that he stood first in the state. Oh, my joy knew no bounds when Reporters and media persons soon swamped my house for interviews and photos. I was so honored to join him in the snaps.

I wanted to call my "wrong-number- friend" to tell him the news...... I was so excited. He was someone whom I have known for more than 20 years.

I still do not remember when we became friends, but certainly cannot forget the first day he called me When I blasted him for giving me so many wrong calls..... After that he had called up a week later asking apology, for he had now got the right no of his friend whom he wanted to talk to .We spoke for an hour that day...even without knowing each other's names. Though he kept pestering me to reveal my name I never did and so he kept a name...Sweety. I used to get so shy whenever he called me 'Sweety'. I was doing first year of BSc. Maths then, and he was a Computer Engineering student.

>From then he used to call me very often. We almost discussed everything.

By the final year of my college, we probably we were in love, but I had been cautious. I was in a dilemma whether to tell him. But what if he was of a different religion? Do I have the courage to talk to my parents about it? ........all these questions ran through my mind.

I decided I'll not talk to him thereafter. When he called next time I laid to him I that I was going to Delhi for my post graduation. He gave me his office number and asked me to ring him up once I reach there. I never called...... .

A couple of months later my marriage got fixed with a guy of my parent's choice. I was not happy but I did not complain; rather accepted it as an obedient daughter. At times I felt I missed my wrong- number- friend...... .

My hubby was a moody person; I have hardly spent any good time with him- but he was genuine indeed and never bothered my personal space. After 2 years we had a boy...Yet, I was not very happy with my married life...One day I happened to browse through my diary and found I still had my old friend's office phone no that he had given me. I dialed it and spoke with him. He said he was married and got a kid too. I was happy for him though in the bottom of the heart I felt bad that I could not marry him.

>From then I used to occasionally call him on that number. I never gave him mine as I felt that would put me in trouble... And till today I almost shared everything with him including my relationship with my hubby.....today I was so happy and I wanted to call him.

Just then I got a call. "Your husband met with an accident and died on the spot"

I banged the phone down. I broke. I did not call my friend.....I somehow started feeling guilty. I have never tried to talk to him properly when he was alive or moved close with him.... I felt I had been a bad wife........

A couple of years passed and one day my son brought home a Bengali girl and said they wanted to get married. I got them married as I did not want my son to go through what I did.

I decided to give my son his father's room and started clearing it. There was a phone book. I gently opened it to find,

"Wrong no Sweety - 26579785"!!! !!

God always puts the right numbers together. It's us who interpret it wrong!!!!!

*Thanks Anusha for sharing this*

lalalalla....

2009-05-27T17:18:00.003+05:30

Mobile in Water

2009-05-27T10:19:00.004+05:30

na phone ivvala morning water lo padindhi...chala badha em cheyalo teliyadu mottam vidadisi endalo pettanu dealer daggariki vellali em avutundho choodali ...browse chestey ee kinda tips kanipinchayi useful ani ikkada post chestunna...

Precautions

Get it out of the water as soon as possible. The plastic covers on cell phones are fairly tight, but water can enter the phone in a short period of time, perhaps only 20 seconds or less. So grab your phone quickly! If you can't get to it in time, your best bet is to remove the battery while it is still under water. Water helps dissipate heat from shorts that can damage the phone, so most damage occurs when the inside of the phone is merely wet and there is a power source.

Don't Panic. Your phone will probably not be too damaged if you right away take it out of the water. While it's in the water, immediately take it out.

Remove the battery. This is one of the most important steps. Don't take time to think about it; electricity and water do not mix. Cutting power to your phone is a crucial first step in saving it. Many circuits inside the phone will survive immersion in water provided they are not attached to a power source when wet.

If you have a GSM carrier, remove your SIM card. Some or all of your valuable contacts (along with other data) could be stored on your SIM. To some people this could be more worth saving than the phone itself. SIM cards survive water damage well, but some of the following steps are unnecessary i.e. don't heat it. Just pat it dry and leave it aside until you need to connect your phone to your cellular network. (This step does not apply to CDMA carriers such as Verizon, Alltel, US Cellular, Sprint, etc.)

Dry your phone. Obviously you need to remove as much of the water as soon as possible, so you can save it from getting into the phone. Shake it out without dropping it, then use a towel or paper towel (ideally trying not to clog the wet paper in the gaps and grooves of the phone) to gently remove as much of the remaining water as possible. Dry the excess moisture by hand.

Remove any covers and external connectors to open up as many gaps, slots, and crevices in the phone as possible.

Use a vacuum cleaner if possible. Do not use a hair dryer (even on a "cold" mode) to dry out the phone, as this may force moisture further into the small components, deep inside the phone. If moisture is driven deeper inside, corrosion and oxidation may result when minerals from liquids are deposited on the circuitry. Using a hairdryer might be a temporary fix, but this will eventually cause component failure inside the phone. Instead, remove all residual moisture by drawing it away with a vacuum cleaner held over the affected areas for up to 20 minutes in each accessible area. This is the fastest method and can completely dry out your phone and get it working in thirty minutes. Be careful not to hold the vacuum too close to the phone, as a vacuum can create static electricity, which is even worse.

Use a substance with a high affinity for water to help draw out moisture. Leave the phone in a bowl or bag of uncooked rice overnight. The rice would absorb any remaining moisture. If available, it is preferable to use desiccant instead.

Desiccant will absorb moisture better than rice. It may be found under a brand name such as the "BHEESTIE Bag™" "DRY-ALL" "Damp Rid" or "Dry Right".

Let the phone sit on absorbent towels, napkin, or other paper. Remember that the goal is to evacuate all the moisture and humidity, not to trap it or add even more.

Check the absorbent material every hour for 4 to 6 hours. If moisture is evident, repeat the vacuuming step and desiccant steps.

Test your phone. After you have waited a day or so, make sure everything is clean and dry looking and re-attach the battery to the phone and see if it works. If your phone does not work, try plugging it into its charger without the battery, if this works, you need a new battery. If not, try taking your cell phone to an authorized dealer. Sometimes they can fix it. Don't try to hide the fact that it has been wet. There are internal indicators that prove moisture.

Take the phone apart If your phone doesn't turn on at all. Try taking it apart. First, make sure that you have ALL the right parts and know exactly where they go. Be sure to put everything back in its proper place once finished. As you're disassembling it, pat each individual part dry with a small towel and use the vacuum cleaner once more on the crevices. If this doesn't work go to the professionals.

Warnings

Do not switch the phone on. This is important as it will prevent a charge from running from the battery to the phone which may subsequently cause the phone to short circuit.

Don't heat the battery or it could leak or explode. Lithium-ion batteries are sensitive. If you use an oven or hairdryer, make sure to remove the battery first.

If you use alcohol make sure to do so outside, and do not apply heat in any form, not even the gentle heat of a monitor. Do not hook up the battery until the alcohol smell dissipates.

Do not apply too much heat to your phone, as mentioned above. You don't want to melt or burn your phone.

Be warned that manufacturers of most modern cell phones place liquid damage indicator stickers that will change colors in the presence of a liquid inside their phones. This helps technicians know that you have dropped your phone in water, as most cell phone insurance coverage policies don't cover water damage. Chances are, if the sticker under the battery is triggered, then the internal stickers you can't access have probably been tripped as well. This will result in you paying a voided-warranty fee in the long run. You should be aware that warranties don't cover water damage, only insurance does, and even then, not all insurance companies or plans will honor water damaged phones. It is also worth noting that these liquid damage indicator stickers have been known to change colors in extreme humidity as well.

Even if all these steps are followed, minerals dissolved in the water can precipitate on solder and component pins, causing corrosion or shorting. Component pins are packed so closely together in modern cell phones that even a small encrustation can create a short, rendering the phone inoperable.

Do not put the phone (or any electronic or metal-containing object) into the microwave. You will destroy electronic components and potentially the microwave.

For the semi-mechanically inclined remove screws and as a minimum crack the case open to allow moisture to escape. Cell phones are normally somewhat water proof so they can be used in the light rain and humid environments. This means that once moisture has entered the phone it is very hard for it to dry out.

Removing your cell phone from the water quickly and IMMEDIATELY REMOVING THE BATTERY gives you the best chance of saving your phone.

If you do not want your cell phone to be damaged, keep it away as far as possible to any liquids.

Mee kosam

2009-05-25T10:35:00.007+05:30

hmmm.........chala serious ga alochinchi nenu oka niryaniki vachanu....arey asalu evaru ee vidham ga enduku alochincharo naku ardham kavadam ledu...evaro vastaru edo chestaru ani choosekanna maname adugu munduku veddam ani nirnayinchukunnaaa..so comrades..ayyababoyi kadu...edo avesam lo :P...my dear frnds...na decision ni meerandaru harshistaru ani nannu protashistaru ani nammuthunnanu...na ee nirynayamtho bhavitaraliki ento upayogam kalugutundhi...are raka rakala pakshulu antarinchi potunnai ani oka samithi vati kosamundi, janthuvula kosam kuda samithi undi, akariki taage neellani rakshinchukotaniki kuda samithi undi, ila prathi daaniki edo oka samithi undi vati hakkula kosam poradutune unnai...ee madhyakalam ekkada choosina kovvu tagginchey samsthalu kuda modalu ayyayi ...idhi ilane continue aitey asalu lavu ga unde manishi kanapadatada?????

baboyi asalu uhey bayam ga undi..anduke na jati (lavu jatini) rakshinchadaniki nenu tyagam chestunna..yes nenu ee vidham ayina dieting lu cheyyanu ani...exercise lu cheyyanu ani meeku hami istunna...na yee tyaganni mee andaru gurtinchi naku oka vigraham pettinchandey pls...ee vidham mee bhavitaravallaki lavu antey idhi amma..ila untaru ani choopinchukune avakasam kaligistunna...pandaga chesukondi...

Na tyaganirathi ni meeru gurtinchi tyagaseelivamma mahila ani paata esukondi....intaki nenu evara ani alochistunnara ....
lavu jati vardhillali

(onlyfor fun)

T&J - Just Ducky

2009-05-21T12:19:00.000+05:30

Matrudevobhava

2009-05-21T12:11:00.001+05:30

hey tittavaddu plz..lyrics baguntayi kada enjoy cheyyandi..

Ayurveda's Approach to Obesity

2009-05-20T16:35:00.002+05:30

PS: ika meedata ee topic meeda posts veyyanu frnds...edo mundu chetulu kalchukunna kada anduke ee savarana..

In ayurvedic text, 'Charakacharya' has described eight 'nindya prakruties' (undesirable constitution) according to the body constitution. Among them he has also mentioned obesity. Obesity is described as 'Medoroga' in Ayurved. It is said that it is comparatively easy to help an underweight person, rather than an overweight person. The overweight problem can be due to an actual increase in the fat component (Meda Dhatu), or it can be due to malfunctioning. These, accordingly, will need different approaches. In very few cases it can be an offshoot of other metabolic disorders.

Body is made of 7- Dhatus {Rasa (Lymph), Rakta (Blood), Maans (Muscle), Meda( Fat), Asthi (Bones), Majja (Nervous System) Shukra (Reproductive System)}. But in Obese fellow Meda is excessively nourished and remaining other Dhatus get malnourished. Kapha gets accumulated in between. When Kapha increases in abnormal fashion, Fat metabolism gets hampered and person becomes Obese.

Roll of medicines with dietary correction is to remove obstructed Kapha and let all Dhatus nourish equally. It is not only the quantity of food that is important, but also the type of food one eats. It is not always necessary to go on a restricted diet, but qualitative changes and food habits can bring remarkable changes.

Treatment of Obesity

Prevention is better then cure. You must take precautions rather following treatment after increase in weight. Once you are obese it is difficult to treat yourself.

*Avoid excess eating, eating during indigestion or just after taking pervious meal.
*Avoid day sleeping; sleep in the night after one hour of your dinner.
*Do regular exercise like brisk walking (at least), running, swimming etc. avoid
sedentary and lethargic lifestyle.
*Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like
chocolates, ice creams, cheese, paneer, sugar etc.
*Take non-vegetarian food like chicken, fishes, eggs, meats etc. in moderate
quantity. Remove fat from meat & skin from chicken.
*Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking.
avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted
things & change your cooking techniques a little. Grill or bake food instead of
frying, cook vegetables without fat by steaming and boiling.
*Use lowfat spreads and chutney on bread instead of butter and cheese.
*Don't consume excess alcoholic drinks or water on empty stomach.
*Avoid aerated drinks and excess water after meal.
*Intake of fat and carbohydrates should be restricted.

Medicinal Treatment
The Ayurvedic approach to drugs in general is quite different from what we've been used to. Herbal supplements can be of great benefit in weight control without the negative side effects of conventional drugs. With the diet therapy alone, the treatment of obesity is incomplete. Diet can avoid the further possibilities of obesity, but the fat has to be treated and the defective metabolism must be corrected, which is done by Ayurvedic medicines. These medicines improve fat metabolism in an obese individual. Once a person's metabolism is correct it is easy for him to maintain his weight.

Some useful remedies -

Use of guduchi, devadaru, musta, triphala, takrarishta (a fermented preparation of butter milk) and honey is recommended.
Powder of yava and amalaka is an excellent formulation for the same.
Shilajita alongwith the juice of Agnimatha works good.
Take honey water early in the morning.
Take powder of Vidanga, Sunthi, Yavakshara, Yava, Aamalaki and 'Loha (iron) Bhasma'.

Some generally used preparation for obesity are as follows :
Triphala Guggulu, Medohar Guggulu, Arogya Vardhini, Chandraprabha vati , Kumbhajatu.

But remember this is supplementary to dietary changes stated above. You should give up sedentary life style and gradually increase physical exercise and mental work.

--------------------------------------------------------------------------------
Disclaimer

The information provided here is offered as a service and is not meant to replace any medical treatment. Use this information at your own risk. We caution users not to seek the therapies described here without consulting a registered medical practitioner

Weight loss diets

2009-05-19T11:30:00.001+05:30

Seeing the stick-thin models walking down the ramps, people have gone crazy to shed their weight at any cost. But the current lifestyle and eating habits have infused fat in human bodies. Though there are many treatments and weight loss diets available in the market, it's always better to lose weight in a natural way. Weight reduction should not be done in haste as it may cause adverse effects, leaving body weak and deprived of essential nutrients. Reducing weight without comprising on the health is the best way to keep the body vigorous. Through effective and easy weight loss diets, people can get rid off those chunks of bulging fat. Scroll down to know about some weight loss plans.

Liquid Diet
It is a diet comprising of clear or full liquids, but no solid foods. Liquid diet is often suggested in gastrointestinal illness; however, it is an effective way to lose weight. In this diet, people usually take either weight loss milk shakes available in the markets, or juices, shakes suggested by a dietician or nutritionist. The diet may include meat or vegetable broth, clear fruit juices, clear carbonated drink, milk, milkshakes, fruit nectar with pulp, smooth cooked cereals, or fruit or vegetable juice.

Food Combining Diet
Food combining diet is a diet in which certain foods are combined to ensure optimum digestion. Through this diet, the body effectively utilizes the nutrients present in the foods. This diet is based on the theory that different food groups call for different digestion times. Following the diet, digestion is helped by having foods which require approximately the same digestion time. Like proteins and starches should not be taken at the same time. However, proteins can be eaten with vegetables and starches can be combined with vegetables.

Grapefruit Diet
It is perhaps the most controversial weight loss diet plan across the world. Grapefruit diet calls for eating half a grapefruit or drinking grapefruit juice with every meal. Since grapefruit has low calories, this diet significantly helps to reduce caloric intake, usually below 800 calories per day. However, extra care should be taken while following this diet as it may cause fatigue and probably not provide the essential nutrients to the body.

Sugar Busters Diet
Sugar Busters Diet is a diet plan that requires cut down of sugar from the diet, as it is based on the theory that that extra sugar causes insulin to rise, causing higher blood sugar and extra fat. Sugar Busters Diet comprises of about 30% protein, 40% fat, and 30% carbohydrates, and it lasts for 14 days. If followed in a right manner, it results in weight loss.

Cabbage Soup Diet
It is a radical weight loss diet involving consumption of low-calorie cabbage soup for seven days. Usually considered a fad diet, Cabbage soup diet is meant for short-term weight-loss. The typical diet is said to reduce 4.5 kg of weight in a week's time, however, nutritional experts claim that it is almost impossible to lose that much fat within a week. Thus, the weight lost is generally water.

Note: It is recommended to consult a dietician or nutritionist before starting any diet plan, as the plans may not suit everybody.

aa diets elano next post lo istanu enjoy cheyandi

Ennenno andhalu...evevo ragalu....

2009-05-16T10:44:00.001+05:30

History Of Ice Cream

2009-05-12T10:47:00.003+05:30

hmmm challaga challaga icecream tintu...ee story chaduvukondi.... for icecream lovers..have a look @ www.icecreampark.com

Once upon a time, hundreds of years ago, Charles I of England hosted a sumptuous state banquet for many of his friends and family. The meal, consisting of many delicacies of the day, had been simply superb but the "coup de grace" was yet to come. After much preparation, the King's French chef had concocted an apparently new dish. It was cold and resembled fresh- fallen snow but was much creamier and sweeter than any other after- dinner dessert.

The guests were delighted, as was Charles, who summoned the cook and asked him not to divulge the ice cream recipe for his frozen cream. The King wanted the delicacy to be served only at the Royal table and offered the cook 500 pounds a year to keep it that way. Sometime later, however, poor Charles fell into disfavor with his people and was beheaded in 1649. But by that time, the secret of the frozen ice cream remained a secret no more. The cook, named DeMirco, had not kept his promise

This is just one of many of the fascinating tales which surround the evolution of our country's most popular dessert, ice cream. It is likely that ice cream was not invented, but rather came to be over years of similar efforts

It is likely that ice cream was not invented, but rather it has come to be over years of similar efforts. The Roman Emperor Nero Claudius Caesar was said to have sent slaves to the mountains to bring snow and ice to the cool and freeze the fruit drinks he was so fond of. Centuries later, the Italian Marco Polo returned from his famous journey to the Far East with a good recipe for making water ices resembling modern day sherbets.

About 1926 the first commercially-successful continuous this process freezer was perfected. The continuous freezer, developed by Clarence Vogt, and later ones produced by the other manufacturers, had allowed the ice cream industry to become a mass producer of the product.

The first Canadian had started selling ice cream was Thomas Webb of Toronto, a confectioner, in the year 1850. William Neilson was produced his first commercial batch of ice cream on Gladstone Ave. in Toronto the year 1893, and his company produced ice cream at that time location for close to 100 years.

Uses of sleeping and waking up early

2009-05-11T11:04:00.003+05:30

Reasons for sleeping and waking up early.

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am:is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state..

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that,midnight to 4:00 am is the time when the bone marrow produces blood. Therefore,have a good sleep and don't sleep late.

Note: Thanks to Devi for sharing

Stuck on you

2009-05-09T11:12:00.000+05:30

one of my fav ad

Am i with the right partner?

2009-05-09T10:43:00.002+05:30

fwd mails lo vachindhi...bagundhi anduke post chestunna...

During a seminar, a woman asked," How do I know if I am with the right person?" the author then noticed that there was a large man sitting next to her so he said, "It depends. Is that your partner?" In all seriousness, she answered "How do you know?" Let me answer this question because the chances are good that it's weighing on your mind replied the author. Here's the answer.

Every relationship has a cycle...In the beginning; you fall in love with your partner. You anticipate their calls, want their touch, and like their idiosyncrasies. Falling in love wasn't hard. In fact, it was a completely natural and spontaneous experience. You didn't have to DO anything. That's why it's called "falling" in love.

People in love sometimes say, "I was swept of my feet." Picture the expression. It implies that you were just standing there; doing nothing, and then something happened TO YOU. Falling in love is a passive and spontaneous experience. But after a few months or years of being together, the euphoria of love fades. It's a natural cycle of EVERY relationship. Slowly but surely, phone calls become a bother (if they come at all), touch is not always welcome (when it happens), and your spouse's idiosyncrasies, instead of being cute, drive you nuts. The symptoms of this stage vary with every relationship; you will notice a dramatic difference between the initial stage when you were in love and a much duller or even angry subsequent stage. At this point, you and/or your partner might start asking, "Am I with the right person?" And as you reflect on the euphoria of the love you once had, you may begin to desire that experience with someone else. This is when relationships breakdown.

The key to succeeding in a relationship is not finding the right person; it's learning to love the person you found.

People blame their partners for their unhappiness and look outside for fulfilment. Extramarital fulfilment comes in all shapes and sizes. Infidelity is the most common.. But sometimes people turn to work, a hobby, a friendship, excessive TV, or abusive substances. But the answer to this dilemma does NOT lie outside your relationship. It lies within it. I'm not saying that you couldn't fall in love with someone else. You could. And TEMPORARILY you'd feel better. But you'd be in the same situation a few years later. Because (listen carefully to this): The key to succeeding in a relationship is not finding the right person; it's learning to love the person you found.

SUSTAINING love is not a passive or spontaneous experience. You have to work on it day in and day out. It takes time, effort, and energy. And most importantly, it demands WISDOM. You have to know WHAT TO DO to make it work. Make no mistake about it. Love is NOT a mystery. There are specific things you can do (with or without your partner). Just as there are physical laws of the universe (such as gravity), there are also laws for relationships. If you know and apply these laws, the results are predictable. Love is therefore a "decision".. Not just a feeling.

Remember this always: God determines who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let GO!!

Life Style in Summer

2009-05-08T12:07:00.003+05:30

pillalu ninna manam vesavi tisukovalsina jagartalu gurunchi cheppukunnam kada ee roju vesavilo mana life style gurunchi cheppukundam...enti pichi choopulu choostunnaru..chinnappudu radio lo matalu gurtuku vachayi...edo variety kosam...inka chaduvukondi..inta pedda post na anukuntu :D

While going out in sun
Always use umbrella made of sun protecting materials or cap and sunglass before going out. Use sunscreens that have SPF 15, at least half an hour before going out in sun. Try to use light full sleeve cotton garments to protect yourself from direct sunrays. May you like to adorn yourself in shirt-pant, sari or salwar, all the dresses should be cozy and have enough room for air circulation. Try wearing cool colours like white or mauve.

Cleansing program
Add a few drops of cologne or sandal oil in water before you bath. The freshness will continue the day long. Use deodorant or anti-perspirant. It lessens microbes that creates body odour at the same time its aroma suppress the small of sweat. Don't use powder. It blocks the pours of skin. As sweat could not come out of the body it hampers body's moisture balance. You may fell ill in the situation. You can use medicated powder in between fingers of foot to control perspiration.

Hair
Wash hair regularly during this sultry months with a mild shampoo. Use conditioner after shampooing. Don't use too much of hair drier it will make hair rough. Dry hair in fan after returning from work.

Face
Clean face at least 4-5 times preferably with a transparent face wash. Splash your face with cold rosewater as many times as possible. Make a pack of sandelwood paste and neem leaves to apply over pimples to get relief. Rub heat rashes with ice cube then apply sandalwood paste. Rub your face before taking bath with a piece of watermelon and see how it glows. Even after this if you suffer from heat rash, don't prick. If problem becomes complex it is better to consult your doctor.

Beauty tips for this season
Use a scrubber of methi (fenugreek) powder, sandalwood powder, and rice powder. Don't mix the powders. Before washing face take a few pinch of each variety and mix with water. Then apply over face, keep for 15 minutes and then rinse thoroughly. Watch how it cleanse your face. After returning from sun apply this solution. Mix two spoon of plain yogurt, few drops of lime, and a small amount of honey. Wash the solution after 10-15 minutes to minimize suntan.

*To refresh after a hectic day practice this. Add two spoon of grated mouri, 1spoon of ajwan, half spoon of camphor in a big container of boiling water. Take the vapour covering your face with a towel in closed eyes for 10 minutes. Splash ice cold water and dry up with a towel gently.

*Make a pack with a spoon of sandalwood powder, a spoon of fuller earth (multani Mitti), a spoon of neem paste and rose water. apply the pack over the pimples and keep for half an hour, then wash with cold water.

*Mix 1 spoon paste of poppy seeds, 1 spoon rice powder,1 spoon powder of masoor (lentil), half spoon of sandalwood powder, half spoon of fullers earth (multani),2 spoon of methi (fenugreek) powder with rose water. Apply all over the face and let it dry. Once dried remove by rubbing gently in an upward and outward motion. Finally wash off with cold water.

*If you have a oily skin apply a pack of sandalwood and multani mitti before going to bed. Don't prick or squeeze pimples.

*Change your life style during summer. Drink a lot of water, sometimes drop a spoonful of sugar and a pinch of salt to replenish the loss of body salt during perspiration. Drinks made of curd and lime or orange juices are also helpful. Lime juices replenish the Vitamin C in body to protect from sun damage. Make a habit of walking, swimming, or exercise at least for 30-40 minutes.

*As water level goes down in this season many water borne diseases are a common feature of summer. Boil water before drinking or drink filter water. Don't drink coloured water, uncovered fruit juices or sliced fruit. Prepare a drink of saunf and sugar candy and keep for 5-6 hours. Every time before going out or coming in from sun drink adding a few drops of limejuice. Cold drinks and ice creams can be allowed sometimes but are not actually beneficial in this season.

*Avoid oily and spicy food. Have soup, salad, fresh vegetables and fruits instead. All vegetables are easily digestible and good for health. Include seasonal fruits and apple , guava having anti-oxidants to fight the harmful UV rays. Avoid eating out.

*At home take light preparations. Include home made curd, fish, neem leaves, bitter gourd in your diet. Lentils are not easily digestible so have preparations of lighter varieties like mung and masoor. If you like meat try chicken stoo. Avoid mutton and fried foods. Eggs should not be eaten regularly. Egg yolk can be eaten thrice a week, while egg white can be taken regularly. Whoever has problems in eggs; stop taking it in this season. This rule is also applied for any food that creates problem. Elder patients of cholesterol and diabetes should avoid egg, crabmeat, meat, brain of lobster, and hilsa fish. Fish leaver, intestine, chicken leaver, intestine and fat should be strictly avoided.

*Working people try to have fruits for lunch. You can have cold milk, lassi, or juices of seasonal fruits like water of green coconut and of course lime. Avoid going out in direct sun. Keep your appointments in early morning or after noon. If feeling thirsty have water of green coconut or fruit juices or else carry boiled water. If feeling sick due to heat drink ORS made of diluting salt and sugar in water and take rest. Who have to work under the sun should take light lunches and heavy dinner around 9-9.30 to feel fresh at work.

*While attending parties decked up in cotton handloom sarees or shiffon. Wear light jewelry. Put on as little make-up as possible. Use a little bit of foundation and compact, along with a touch of blush on and eyeliner, with any lipstick of dark shade. Don't do heavy eyemakeup in summer it will get smudge.

*Lastly use lavishly your favourite essence. Don't forget to remove makeup before going to bed. If required you can use water based moisturisers. Before going to office use compact over sunscreen, along with light kajal and lip gloss. If you work at outdoors keep moist tissue in your bag. Before a client visit clean up the irregularities in eye and lip area. Spray a dash of perfume to remain fresh.

*And last but not the least be happy , laugh at least a few times, have a ear for humour and don't fail to give back it. Think positively.

For better life

2009-05-06T09:50:00.003+05:30

40 Tips for Better Life from ISHA YOGA

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2008.
7. Make time to practice meditation, yoga, and prayer. They provide us with
daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class
but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey
is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will.
Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please follow atleast few among the above.

My songs...

2009-05-05T11:51:00.003+05:30

Summer Care

2009-04-22T16:02:00.006+05:30

The long summer months leave tales behind on the skin and hair of the people of the tropical countries. The common problems that we come across during summers are sweat, heat rash, suntan, pimples, acne and prickly heat. Rough hair, aggravation of dandruff, constant perspiration and bad odour are some of the hair problems, which we face.

To keep off excessive sweat
Powder, black cardamoms in a box and keep it in a refrigerator. Soak 10 bay leaves in water overnight. Mix multani, cardamom powder and bay leaf water and prepare a body pack. Apply this to keep off excessive sweat.

To combat sweat
keep a bottle of this lotion in your handbag and wipe your face from time to time
to retain the fresh look.
If you sweat profusely make a pack of multani (fuller's) earth and rosewater and apply all over the body. On drying mildly scrub it off by rubbing.

To remove the suntan after an outdoor rendezvous
Rose water is one of the natural skin care products immensely useful during this hot-wet season. Equal quantities of rose water and cucumber juice have to be bottled and refrigerated. This soothing lotion can be refrigerated till 7 days.
Apply this lotion after returning home with a cotton ball or muslin to your face and hands. It will benefit your skin highly and will give you a fresh look.

To treat heat rash
Apply home made yogurt all over your body before bath or add turmeric to the yogurt and apply it. If you have any skin related problems you can add neem juice to the pack and apply it. It not only sooths the skin but leaves it glowing.

Face pack to treat heat rash
Bottle gourd (lau/lauki) paste, Basil (tulsi) paste mixed with rice powder should be applied. On drying, scrub off by rubbing gently.

Prickly heat
Yogurt mixed with unsheathed whole meal flour or atta has to be applied on affected areas before bath. On drying, rub with hands to scrub off.
Equal quantities of juice extracts from neem, tulsi, pudina, coriander and turmeric bottled and refrigerated. This lotion will stay fresh for 7 days. Apply on affected areas after returning from outdoor activities.

Bay leaves grounded in a mixer, mixed with rosewater should be applied on affected areas. This will not only relieve you but will make your skin soft.Handful of durba grass along with a handful of tulsi leaves and 2 pieces of turmeric should be grounded and applied on affected areas. On drying, wash off.

Sun tan
Natural bleach like lemon and tomato are very effective to remove suntan. These natural products should not be used directly on your skin but should be applied with a base. If your skin is sensitive to lemon and tomato juice, apply a mixture of cucumber and turmeric juice 3-4 times a day.

A body and face pack of orange juice, musambi juice, tomato juice, basan(chick-pea flour), milk powder or bread soaked in milk and multani (fullers earth), applied regularly will give you immense benefit. Let it dry mildly. Remove it with moist cotton.

Pimples
Aggravation of pimples during the summer months is painful.
To avoid pimples one should have Chirota's water for 2-3 times in a week. Have 2-3 green (kancha haldi) turmeric and sugar cane jaggery. Keep you face clean always and carry a face wash in your handbag. A paste of neem, turmeric, chirota and multani should be applied to keep off pimples.

Oily skin
Summer months tends to aggravate oil in your skin. Lemon juice and cucumber juice is best for your skin. With flour, mix either of the juice and apply on your face for 15mins. and then wash off. Rub ice.

Dry Skin
To treat dry skin during the summer months apply water melon juice with a cotton on your face and keep for 15 mins. and then wash off.

Normal Skin
Sandalwood paste is very good for normal skin during the hot months. It is advised to be applied before bedtime and can be left on and washed off the next morning.

Hair problems
The humid season keeps the head wet with perspiration, which often emits bad odour. To avoid odour wash your head twice a day. If it is not possible moisten a piece of cotton in rose water and apply on the scalp. Use of camphor is very beneficial to keep off odour and heavy perspiration.

Relief from sweat and dandruff
Take one spoon of camphor powder mix in half a cup of water apply it on your scalp, towel dry and then brush your hair. This will relieve you both from sweat and dandruff.

Henna your hair once a week. It is an excellent way to keep your hair healthy and beautiful during the summers. It keeps your head cool and gives you a good night's sleep.

Scalp itches
If your scalp itches apply a paste of neem, turmeric, chirota, keep it for sometime and then wash off.

To treat rough hair
The hair often becomes rough. Give an oil massage 3 times a week and apply a mild shampoo.

To control dandruff
To control dandruff apply oil and after an hour later apply curd and turmeric paste. Keep for 20 mins. and then wash off.

Excessive perspiration tends to wash off all the minerals from the body so we often become tired during the hot season. So to stay healthy have curd, watermelon sharbat, bel (wood apple) sharbat, pudina (mint) sharbat.

Why Women Cry!!

2009-04-21T12:46:00.002+05:30

Even though the answer is not satisfactory the reasons to show how lovily women are is interesting...andukey posting.....

A little boy asked his mother, "Why are you crying?" "Because I'm a woman," she told him.

"I don't understand," he said. His Mom just hugged him and said, "And you never will."

Later the little boy asked his father, "Why does mother seem to cry for no reason?"

"All women cry for no reason," was all his dad could say..

The little boy grew up and became a man, still wondering why women cry.

Finally he put in a call to God. When God got on the phone, he asked, "God, why do women cry so easily?"

God said:

"When I made the woman she had to be special.

I made her shoulders strong enough to carry the weight of the world,

yet gentle enough to give comfort.

I gave her an inner strength to endure childbirth and the rejection that many times comes from her children.

I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining.

I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly.

I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart.

I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly.

And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed."

"You see my son," said God, "the beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.

The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides."

Basthalo Biyyam!!

2009-04-21T10:10:00.002+05:30

Ee madhya paper veyistunna intlo enduku antey...asalu general knowledge undatam ledu ani ...so morning walking ayyaka oka half an hour paper chaduvutunna( urikey headlines varakey ..hehehehehe)alane ivvala kuda....ee headline interesting ga anipinchindhi..and at the same time cartoon chala bagundhi simple ga chepputho kottinatlu ...so chadavadam start chesa...chadivaka chala vishayalu telisaya meeru chadivitey ok chadakapotey chadavandi...writer CIFA ki PD..very good kada...

click on the image to view bigger in size

Soundarya

2009-04-17T09:51:00.004+05:30

5 years back Soundarya chanipoyindhi...ee vishayam manam yearly once gurtu unchukuntam kani tana parents...vallaki asalu gurtu rani samayam antu undadhu kada...devudu asalu ee chavu anedanni enduku create chesado kadha?...edhi ayina mana manchike ani sardukupovadame jeevitam...idhi na philosophy...i like soundarya personally and ee roju Vasundhara lo tana gurunchina article naku nachindhi anduke ikkada posting...God bless her mothers ambition...she made soundary immortal by her deed...

VOTE

2009-04-17T09:13:00.003+05:30

VOTE vesara meeru? asalu nenu veddam anukoledu....basic ga politics gurunchi nill knowledge....manam veyyakapotey vachey nastam enti ley ani urukunna...kani ninna afternoon frnd vote vesava ani adigadu ledu ani cheppa...oh so inka nuvvu batiki chachinadanitho lekka ani statement ichesadu ....shock!!! enti andi mari ala anesaru antey....when u dont vote u have no right to question...i heard u lot of times scolding our leaders so further neeku aa right ledu ani annadu....chala rude ga anipistundhi kada...immediate ga next thought lekunda velli vote vesi vacha...appudu garvam ga ph chesa frnd ki hey i have fulfilled my duty ani...nijam ga its gr8 exp to vote and select our leaders...chinnappudu ma school lo class leaders ni elect cheyyadaniki undedhi voting system...teacher used to select two students and asked to vote for the person whom we feel fit for the role...we used to do it very carefully...memu vote chesina valle gelavali ani enno prayers chesukunevallam...ippudu nenu adhey situation lo unnaa....

I m lost without you...

2009-04-15T10:44:00.011+05:30

10.04.2009 good friday kada...naku matram bad day....na pranam naku hand ichindhi...ila chestundhi ani kalalo kuda anukoledu...14.06.2005 nunchi na life lo bhagam ayipoyindhi...entha la antey adhi lekapotey nenu batakaleni antha...ee 4 years entho happy ga unna na pranamki jabbu chesindhi...tana badha ento kuda cheppukoledu.. naku ardham kadu...life lo modati sari na meeda naku chala kopam vachindhi ....na pranam ki vachina problem ento teluskoleni nenu waste anipinchindhi...3 days daniki emaindhi ardham kaledu...entha mandhi doctors* ki choopinchina chetulu ettestunnaru..ila kadu ani multispeciality hospital* ki tisuku vella...2 days dani moham kuda choopinchakunda doctors* daniki operation chesi nayam chesaru...

bill choosina ventane nenu kuda vellanu doctor daggariki adi vere vishayam edhi emaina ippudu na pranam happy ga undhi....bagundhi.,..malli memu iddaram kalisipoyam kuda

ee benga lo undhi nenu ee pani cheyyaledu anduke no posts in my blog too...intaki na pranam evaru ane kada mee doubt dani picture pettanu choodandi....kotta pelli kuturu la undi kadu...

Click here to see my bangaram

I love you bangaram....(PK ne copy kottadu ee peru na bandiki nenu 2005lone pettanu)

what do u think?

2009-04-13T16:17:00.001+05:30

King cinema choosara? nenu choodaledu[hide]...andulo srihari ni nenu...na guruvulu mee andaru anukuni...ee bommani choostey meeku em anipinchindho oka comment padeyyandi okena and also akkada na question ni kuda ee drawing meeku ardam ayina situation lo reply ivvandi...enti nenu kanipistey eseddam anukuntunnara....nenu jump mee comments kosam waiting....

Jodha Akbar

2009-04-06T10:00:00.002+05:30

naku jodha akbar movie antey chala istam ...ippatiki 123 times choosanu....ee scene one of the best ....

Important things to remember in life.....

2009-04-02T10:10:00.003+05:30

Too often we don't realize What we have until it is gone.
Too often we wait too late to say "I'm sorry - I was wrong."

Sometimes it seems we hurt the ones We hold dearest to our hearts;
And we allow foolish things To tear our lives apart.

Don't quit when the tide is lowest For it's just about to turn.
Don't quit your doubts and questions, For there's something you may learn.

Don't quit when the night is darkest.For it's just a while until dawn.
Don't quit when you've run the farthest,For the race is almost won.

Don't quit when the hill is steepest.For your goal is almost nigh.
Don't quit, for you're not a failure Until you fail to try.

Far too many times we let Unimportant things into our minds;
And then it's usually too late To see what made us blind.

So be sure that you let people know How much they mean to you.
Take the time to say the words Before your time is through.

Be sure that you appreciate Everything you've got;
And be thankful for the little things in life that mean a lot.

Thoughts become actions Actions become habits
Habits become character and Character becomes destiny

Let anything or every thing go wrong but keep thinking positively and find solutions.
never give it to negative thoughts.the seeds of positive thoughts you will sow will surely yields a beautiful harvest one day

THE DOOR OF HAPPINESS When the door of happiness closes, another one opens; but often times we look so long at the closed door that we don't see the one
which has been opened for us.

Don't dwell on the past when things go wrong.Look for the opened doors all around you!

Wedding Passbook

2009-03-30T17:03:00.003+05:30

Caring mother....heart touching..chala bagundhi...

Monica married Hitesh this day. At the end of the wedding party, Monica's mother gave her a newly opened bank saving passbook. With Rs.1000 deposit amount.

Mother: 'Monica, take this passbook. Keep it as a record of your marriage life. When there's something happy and memorable happened in your new life, put some money in. Write down what it's about next to the line. The more memorable the event is, the more money you can put in. I've done the first one for you today. Do the others with Hitesh.When you look back after years, you can know how much happiness you've had.'

Monica shared this with Hitesh when getting home. They both thought it was a great idea and were anxious to know when the second deposit can be made. This was what they did after certain time:

• 7 Feb: Rs.100, first birthday celebration for Hitesh after marriage

• 1 Mar: Rs.300, salary raise for Monica

• 20 Mar: Rs.200, vacation trip to Bali

• 15 Apr: Rs.2000, Monica got pregnant

• 1 Jun: Rs.1000, Hitesh got promoted

• ..... and so on...

However, after years, they started fighting and arguing for trivial things.They didn't talk much. They regretted that they had married the nastiest people in the world.... no more love...Kind of typical nowadays, huh?

One day Monica talked to her Mother: 'Mom, we can't stand it anymore. We agree to divorce. I can't imagine how I decided to marry this guy!!!'

Mother: 'Sure, girl, that's no big deal. Just do whatever you want if you really can't stand it. But before that, do one thing first. Remember the saving passbook I gave you on your wedding day? Take out all money and spend it first. You shouldn't keep any record of such a poor marriage.'

Monica thought it was true. So she went to the bank, waiting at the queue and planning to cancel the account. While she was waiting, she took a look at the passbook record. She looked, and looked, and looked. Then the memory of all the previous joy and happiness just came up her mind. Her eyes were then filled with tears. She left and went home.

When she was home, she handed the passbook to Hitesh, asked him to spend the money before getting divorce.

The next day, Hitesh gave the passbook back to Monica. She found a new deposit of Rs.5000. And a line next to the record: 'This is the day I notice how much I've loved you thru out all these years. How much happiness you've brought me.'

They hugged and cried, putting the passbook back to the safe. Do you know how much money they had saved when they retired? I did not ask. I believe the money did not matter any more after they had gone thru all the good years in their life.

"When you fall in any way, don't see the place where you fell instead see the place from where you slipped. Life is about correcting mistakes."

Ugadhi

2009-03-26T17:47:00.002+05:30

Andariki Ugadhi Subhakankshalu..ee kotta year...kotta asalatho, utsaham tho andaru anandam ga undandi...Sarve Jana Sukhinobhavanthu..

God Bless us all...

5000 Crores

2009-03-26T10:02:00.002+05:30

enni sunnalu untayo lekkapettatanike naku 2 min pattindhi(antey manam lekkalo konchem strong le) asalu eyana daggara anta dabbu ekkadidho...enduku intha hyper avutunnaro..kada...naku aitey evaraina oka koti istey immediate ga nomination veyyali ani undhi....mari meeku...

O K

2009-03-23T10:20:00.002+05:30

aitey okkk........famous comedy bit..

k frnds got to go.....bye cheppetappudu general use chese mata...

ok .....chala mandhi utapadam...asalu ee OK antey enti(meeku telisina vishayam ayina nenu posting...meeru kuda pls reading :D)

On this day in 1839, the initials "O.K." are first published in The Boston Morning Post. Meant as an abbreviation for "oll correct," a popular slang misspelling of "all correct" at the time, OK steadily made its way into the everyday speech of Americans.

During the late 1830s, it was a favorite practice among younger, educated circles to misspell words intentionally, then abbreviate them and use them as slang when talking to one another. Just as teenagers today have their own slang based on distortions of common words, such as "kewl" for "cool" or "DZ" for "these," the "in crowd" of the 1830s had a whole host of slang terms they abbreviated. Popular abbreviations included "KY" for "No use" ("know yuse"), "KG" for "No go" ("Know go"), and "OW" for all right ("oll wright").

Of all the abbreviations used during that time, OK was propelled into the limelight when it was printed in the Boston Morning Post as part of a joke. Its popularity exploded when it was picked up by contemporary politicians. When the incumbent president Martin Van Buren was up for reelection, his Democratic supporters organized a band of thugs to influence voters. This group was formally called the "O.K. Club," which referred both to Van Buren's nickname "Old Kinderhook" (based on his hometown of Kinderhook, New York), and to the term recently made popular in the papers. At the same time, the opposing Whig Party made use of "OK" to denigrate Van Buren's political mentor Andrew Jackson. According to the Whigs, Jackson invented the abbreviation "OK" to cover up his own misspelling of "all correct."

The man responsible for unraveling the mystery behind "OK" was an American linguist named Allen Walker Read. An English professor at Columbia University, Read dispelled a host of erroneous theories on the origins of "OK," ranging from the name of a popular Army biscuit (Orrin Kendall) to the name of a Haitian port famed for its rum (Aux Cayes) to the signature of a Choctaw chief named Old Keokuk. Whatever its origins, "OK" has become one of the most ubiquitous terms in the world, and certainly one of America's greatest lingual exports.

March 22, World Water day

2009-03-23T09:59:00.003+05:30

Water viluva ento...danni ela save cheyyalo...daniki entha scarcity entha undho andariki telisindhi...kakapotey...andaram evaro chestarele ani anukuntam...ledhu antey mana buzzzy buzzzy life lo mana gurunchi care tisukodaniki time ledu inka ilantivi kuda ani lite tisukovadam...mana use chese water ne konchem podupu ga vadukuntey saripotundhi deeni kosam gantalu gantalu spend cheyyakarledu..adhi elago mee andariki telusu ga nenu cheppakarledu kadaaaa...

ninna TV5 lo choosana Eluru daggara oka orilo drinking water ne ledu anta...27 yrs ga vallu politicians request chesi chesi visigipoyaru anta..ee sari water facility ippinchina vallaki tama vote ani lekapotey elections ne ban ani uru mottom sapadham chesaru anta..nijam ga vallu water pattukune tiru choostey chala badha anipinchindhi..neela kosam hatyalu kuda jarigayi anta...terrific kadu...

so friends final ga cheppavachedhi enti antey..." SAVE WATER"

for more details : http://www.water.siemens.com/en/municipal/Wastewater/Pages/WorldWaterDay09.aspx

P1

2009-03-21T17:26:00.000+05:30

F4

2009-03-21T17:25:00.000+05:30

Facts underlined

2009-03-21T13:59:00.003+05:30

Facts under lined

Whenever I find the key to success, someone changes the lock.

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To Err is human, to forgive is not a COMPANY policy.

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The road to success??.. Is always under construction.

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Alcohol doesn't solve any problems, but if you think again, neither does Milk.

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In order to get a Loan, you first need to prove that you don't need it.

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All the desirable things in life are either illegal, expensive or fattening.

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Since Light travels faster than Sound, people appear brighter before you hear them speak.

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Everyone has a scheme of getting rich.. Which never works.

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If at first you don't succeed.. Destroy all evidence that you ever tried.

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You can never determine which side of the bread to butter. If it falls down, it will always land on the buttered side.

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Anything dropped on the floor will roll over to the most inaccessible corner.

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42.7% of all statisticsare made on the spot.

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If you have paper, you don't have a pen??. If you have a pen, you don't have paper?? if you have both, no one calls.

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If you have bunked the class, the professor has taken attendance.

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You will pick up maximum wrong numbers when on roaming.

*********

After a long wait for bus no.20, two 20 number buses will always pull in together and the bus which you get in will be crowded than the other.

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The last person to be fired or quit is responsible for all the errors until another person is fired or quits.

*********

Irrespective of the direction of the wind, the smoke from the cigarette will always tend to go to the non-smoker

*********

Chooooo Chwweeeeeeetttttttt

2009-03-21T11:53:00.001+05:30

Click on the image to get a larger image

Grrrrrrrrrrr.................

2009-03-21T10:36:00.002+05:30

Very interesting and true one...very long but worth reading...hope u all like it too...

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

What is Anger?

The Nature of Anger

Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.

Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.

Expressing Anger

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.

People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others.

Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn't allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.

Unexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven't learned how to constructively express their anger. Not surprisingly, they aren't likely to have many successful relationships.

Finally, you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.

"when none of these three techniques work, that's when someone—or something—is going to get hurt."

Anger Management

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Are You Too Angry?

There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.

Why Are Some People More Angry Than Others?

According to Jerry Deffenbacher, PhD, a psychologist who specializes in anger management, some people really are more "hotheaded" than others are; they get angry more easily and more intensely than the average person does. There are also those who don't show their anger in loud spectacular ways but are chronically irritable and grumpy. Easily angered people don't always curse and throw things; sometimes they withdraw socially, sulk, or get physically ill.

People who are easily angered generally have what some psychologists call a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They can't take things in stride, and they're particularly infuriated if the situation seems somehow unjust: for example, being corrected for a minor mistake.

What makes these people this way? A number of things. One cause may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Another may be sociocultural. Anger is often regarded as negative; we're taught that it's all right to express anxiety, depression, or other emotions but not to express anger. As a result, we don't learn how to handle it or channel it constructively.

Research has also found that family background plays a role. Typically, people who are easily angered come from families that are disruptive, chaotic, and not skilled at emotional communications.

Is It Good To "Let it All Hang Out?"

Psychologists now say that this is a dangerous myth. Some people use this theory as a license to hurt others. Research has found that "letting it rip" with anger actually escalates anger and aggression and does nothing to help you (or the person you're angry with) resolve the situation.

It's best to find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.

Strategies To Keep Anger At Bay

Relaxation

Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation. If you are involved in a relationship where both partners are hot-tempered, it might be a good idea for both of you to learn these techniques.

Some simple steps you can try:

Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut."

Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply.

Use imagery; visualize a relaxing experience, from either your memory or your imagination.

Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
Practice these techniques daily. Learn to use them automatically when you're in a tense situation.

Cognitive Restructuring

Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts. When you're angry, your thinking can get very exaggerated and overly dramatic. Try replacing these thoughts with more rational ones. For instance, instead of telling yourself, "oh, it's awful, it's terrible, everything's ruined," tell yourself, "it's frustrating, and it's understandable that I'm upset about it, but it's not the end of the world and getting angry is not going to fix it anyhow."

Be careful of words like "never" or "always" when talking about yourself or someone else. "This !&*%@ machine never works," or "you're always forgetting things" are not just inaccurate, they also serve to make you feel that your anger is justified and that there's no way to solve the problem. They also alienate and humiliate people who might otherwise be willing to work with you on a solution.

Remind yourself that getting angry is not going to fix anything, that it won't make you feel better (and may actually make you feel worse).

Logic defeats anger, because anger, even when it's justified, can quickly become irrational. So use cold hard logic on yourself. Remind yourself that the world is "not out to get you," you're just experiencing some of the rough spots of daily life. Do this each time you feel anger getting the best of you, and it'll help you get a more balanced perspective. Angry people tend to demand things: fairness, appreciation, agreement, willingness to do things their way. Everyone wants these things, and we are all hurt and disappointed when we don't get them, but angry people demand them, and when their demands aren't met, their disappointment becomes anger. As part of their cognitive restructuring, angry people need to become aware of their demanding nature and translate their expectations into desires. In other words, saying, "I would like" something is healthier than saying, "I demand" or "I must have" something. When you're unable to get what you want, you will experience the normal reactions—frustration, disappointment, hurt—but not anger. Some angry people use this anger as a way to avoid feeling hurt, but that doesn't mean the hurt goes away.

Problem Solving

Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it's a healthy, natural response to these difficulties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn't always the case. The best attitude to bring to such a situation, then, is not to focus on finding the solution, but rather on how you handle and face the problem.

Make a plan, and check your progress along the way. Resolve to give it your best, but also not to punish yourself if an answer doesn't come right away. If you can approach it with your best intentions and efforts and make a serious attempt to face it head-on, you will be less likely to lose patience and fall into all-or-nothing thinking, even if the problem does not get solved right away.

Better Communication

Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you're in a heated discussion is slow down and think through your responses. Don't say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen carefully to what the other person is saying and take your time before answering.

Listen, too, to what is underlying the anger. For instance, you like a certain amount of freedom and personal space, and your "significant other" wants more connection and closeness. If he or she starts complaining about your activities, don't retaliate by painting your partner as a jailer, a warden, or an albatross around your neck.

It's natural to get defensive when you're criticized, but don't fight back. Instead, listen to what's underlying the words: the message that this person might feel neglected and unloved. It may take a lot of patient questioning on your part, and it may require some breathing space, but don't let your anger—or a partner's—let a discussion spin out of control. Keeping your cool can keep the situation from becoming a disastrous one.

Using Humor

"Silly humor" can help defuse rage in a number of ways. For one thing, it can help you get a more balanced perspective. When you get angry and call someone a name or refer to them in some imaginative phrase, stop and picture what that word would literally look like. If you're at work and you think of a coworker as a "dirtbag" or a "single-cell life form," for example, picture a large bag full of dirt (or an amoeba) sitting at your colleague's desk, talking on the phone, going to meetings. Do this whenever a name comes into your head about another person. If you can, draw a picture of what the actual thing might look like. This will take a lot of the edge off your fury; and humor can always be relied on to help unknot a tense situation.

The underlying message of highly angry people, Dr. Deffenbacher says, is "things oughta go my way!" Angry people tend to feel that they are morally right, that any blocking or changing of their plans is an unbearable indignity and that they should NOT have to suffer this way. Maybe other people do, but not them!

When you feel that urge, he suggests, picture yourself as a god or goddess, a supreme ruler, who owns the streets and stores and office space, striding alone and having your way in all situations while others defer to you. The more detail you can get into your imaginary scenes, the more chances you have to realize that maybe you are being unreasonable; you'll also realize how unimportant the things you're angry about really are. There are two cautions in using humor. First, don't try to just "laugh off" your problems; rather, use humor to help yourself face them more constructively. Second, don't give in to harsh, sarcastic humor; that's just another form of unhealthy anger expression.

What these techniques have in common is a refusal to take yourself too seriously. Anger is a serious emotion, but it's often accompanied by ideas that, if examined, can make you laugh.

Changing Your Environment

Sometimes it's our immediate surroundings that give us cause for irritation and fury. Problems and responsibilities can weigh on you and make you feel angry at the "trap" you seem to have fallen into and all the people and things that form that trap.

Give yourself a break. Make sure you have some "personal time" scheduled for times of the day that you know are particularly stressful. One example is the working mother who has a standing rule that when she comes home from work, for the first 15 minutes "nobody talks to Mom unless the house is on fire." After this brief quiet time, she feels better prepared to handle demands from her kids without blowing up at them.

Some Other Tips for Easing Up on Yourself

Timing: If you and your spouse tend to fight when you discuss things at night—perhaps you're tired, or distracted, or maybe it's just habit—try changing the times when you talk about important matters so these talks don't turn into arguments.

Avoidance: If your child's chaotic room makes you furious every time you walk by it, shut the door. Don't make yourself look at what infuriates you. Don't say, "well, my child should clean up the room so I won't have to be angry!" That's not the point. The point is to keep yourself calm.

Finding alternatives: If your daily commute through traffic leaves you in a state of rage and frustration, give yourself a project—learn or map out a different route, one that's less congested or more scenic. Or find another alternative, such as a bus or commuter train.

Do You Need Counseling?

If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. A psychologist or other licensed mental health professional can work with you in developing a range of techniques for changing your thinking and your behavior.

When you talk to a prospective therapist, tell her or him that you have problems with anger that you want to work on, and ask about his or her approach to anger management. Make sure this isn't only a course of action designed to "put you in touch with your feelings and express them"—that may be precisely what your problem is. With counseling, psychologists say, a highly angry person can move closer to a middle range of anger in about 8 to 10 weeks, depending on the circumstances and the techniques used.

What About Assertiveness Training?

It's true that angry people need to learn to become assertive (rather than aggressive), but most books and courses on developing assertiveness are aimed at people who don't feel enough anger. These people are more passive and acquiescent than the average person; they tend to let others walk all over them. That isn't something that most angry people do. Still, these books can contain some useful tactics to use in frustrating situations.

Remember, you can't eliminate anger—and it wouldn't be a good idea if you could. In spite of all your efforts, things will happen that will cause you anger; and sometimes it will be justifiable anger. Life will be filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. Controlling your angry responses can keep them from making you even more unhappy in the long run.

Smart Women

2009-03-18T13:38:00.003+05:30

WIFE VS. HUSBAND

A couple drove down a country road for several miles, not saying a word.
An earlier discussion had led to an argument andneither of them wanted to concede their position. As they passed a barnyard of mules, goats, and pigs, the husband asked sarcastically, "Relatives of yours?"
"Yep," the wife replied, "in-laws."

W O R D S

A husband read an article to his wife about how many words women use a day...
30,000 to a man's 15,000.
The wife replied, "The reason has to be because we have to repeat everything to men...
The husband then turned to his wife and asked, "What?"

CREATION

A man said to his wife one day, "I don't know how you can be so stupid and so beautiful all at the same time." The wife responded, "Allow me to explain . God made me beautiful so you would be attracted to me;
God made me stupid so I would be attracted to you!"

WHO DOES WHAT

A man and his wife were having an argument about who should brew the coffee each morning. The wife said, "You should do it, because you get up first, and then we don't have to wait as long to get our coffee."
The husband said, " You are in charge of cooking around here and you should do it, because that is your job, and I can just wait for my coffee."
Wife replies, "No, you should do it, and besides, it is in the Bible that the man should do the coffee."
Husband replies, "I can't believe that, show me."
So she fetched the Bible, and opened the New Testament and showed him at the top of several pages, that it indeed says.........."HEBREWS"

The Silent Treatment

A man and his wife were having some problems at home and were giving each other the silent treatment. Suddenly, the man realized that the next day, he would need his wife to wake him at 5:00 AM for an early morning business flight. Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper, "Please wake me at 5:00 AM ." He left it where he knew she would find it. The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight. Furious, he was about to go and see why his wife hadn't wakened him, when he noticed a piece of paper by the bed. The paper said, "It is 5:00 AM . Wake up."
Men are not equipped for these kinds of contests.

God may have created man before woman, but there is always a rough draft before the masterpiece.

Political

2009-03-18T10:01:00.004+05:30

pracharam start ayyindhi ekkada choosina evari captions tho vallu hadavidi chestunnaru

andaru okarinokaru deppipodavatame....veetillo naku nachina caption Loksatta dhi...nijam ga bagundhi...3 kutumbalni kadu Rastrani gelipinchandi ani...nijam ga super undhi...

evaru gelustaru ento naku teliyadu..because i have no knowledge at all

f3

2009-03-17T15:25:00.000+05:30

N3

2009-03-17T15:09:00.000+05:30

L1

2009-03-17T15:04:00.000+05:30

A3

2009-03-17T14:59:00.000+05:30

B3

2009-03-17T14:56:00.000+05:30

My bros bday

2009-03-17T11:53:00.003+05:30

Ee chettu meeda koti evara ani thinking na...ekkuva think cheyavaddu he is sweet brother...ee roju enti spl tina pic petti mari ana....ivvala vadi bday 22 years back same day (tuesday ne..anduke vadini koti antam ofcourse vadi chestalu kuda alane untayi....ex choosara aa poseee)...

His name is Rajesh chowdary Kanuri...i call him balu...vadu chala manchi vadu ani nenu....mee iddaru thodu dongalu ani intlo vallu tama abhimanam ni choopistaru ma meeda..

ee madhya ne job vachindhi so bangalore lo untunnadu...right away delhi lo unnadu...
so konchem benga daggara ledu ani...but still he rocks...vadu enta macnhivado antha mental vadu...

Balu Happy birthday ra...pandaga chesuko delhi veedhillo

miss you

KIKK and my feelings

2009-03-16T09:52:00.003+05:30

Ee madhya na KIKK movie choosa.....tandri kuturla relation gurunchi....adapilla manasu gurunchi....oka tandri manasu.....separated parents madhya na ibbandi pade child gurunchi....ila anni smooth and sensitive topics ni chakkaga present chesaru....ee intro choosi nenu edo movie review rastunna anukovaddu...just edo na feelings antey...

* gal tana peru lo change kosam argue cheyyadam...naku telisi idhi general chala mandi feel ayye vishayam...i dont know how many people happily do it...
* hero tana parents ni ela kalupudam ani think chestunnapudu heroine..ippudu ela ippudu ela ani annappudu hero answer....manalo chala mandhi chese pani idhi kada...:)
* Nazar gari dialogue..kutumbam elantidhi ani kadu..kutumbviluva entha telusu annadhi mukyam....nijam kada....manishi relations ela undi anedanikanna ela maintain chestunnadu ane dani ki value istey ee lokam lo sagam problems solve ayinatley...
* hero godava padi sorry cheppadaniki valla father kurchuni discuss chese scene...ikkada hero ane kadu...everyone ala think chestey baguntundhi kadu..

ila enno...at the same time negative points kuda unnayi...kani,....be positive atittude tho munduku veldam...

ivi kevalam na feelings matrame...no arguements ..pls.

Tagore poem

2009-03-14T09:34:00.002+05:30

Good one...

Happy Holi Friends

2009-03-10T11:40:00.003+05:30

Holi is celebrated on the full moon day in the month of Phalgun Purnima, which usually falls in the later part of February or March. EE year Holi is on 11th March and Holika Dahan is on 10th March.

mana orilo aitey vasthalu anevallu kevalam pasupu and sunnam kalipina neelu challevallu...chala sandidaga undedhi....dorakakunda paripovadam...mukyamga bava maradhalu sandadi chala baguntundhi..

Hope you all enjoy Holi with ur friends and family members

Happy Holi

B2

2009-03-10T11:28:00.000+05:30

M2

2009-03-10T11:23:00.000+05:30

B2

2009-03-10T11:22:00.000+05:30

L1

2009-03-10T11:19:00.000+05:30

D2

2009-03-10T11:18:00.000+05:30

A2

2009-03-10T11:17:00.000+05:30

K1

2009-03-10T11:05:00.000+05:30

F2

2009-03-10T11:02:00.000+05:30

C1

2009-03-10T11:00:00.000+05:30

P1

2009-03-07T10:39:00.000+05:30

M1

2009-03-07T10:24:00.000+05:30

Love

2009-03-06T16:56:00.001+05:30

Sogasu chooda tarama

2009-03-06T15:49:00.002+05:30

Rakshana

2009-03-06T15:28:00.001+05:30

Ashok

2009-03-06T15:01:00.001+05:30

lyrics dorakaledu anduke video :D...but bet you will enjoy

Bommarillu

2009-03-06T14:32:00.003+05:30

Movie: Bommarillu
Music: Devi Sriprasad