Weight loss diets

Seeing the stick-thin models walking down the ramps, people have gone crazy to shed their weight at any cost. But the current lifestyle and eating habits have infused fat in human bodies. Though there are many treatments and weight loss diets available in the market, it's always better to lose weight in a natural way. Weight reduction should not be done in haste as it may cause adverse effects, leaving body weak and deprived of essential nutrients. Reducing weight without comprising on the health is the best way to keep the body vigorous. Through effective and easy weight loss diets, people can get rid off those chunks of bulging fat. Scroll down to know about some weight loss plans.

Liquid Diet
It is a diet comprising of clear or full liquids, but no solid foods. Liquid diet is often suggested in gastrointestinal illness; however, it is an effective way to lose weight. In this diet, people usually take either weight loss milk shakes available in the markets, or juices, shakes suggested by a dietician or nutritionist. The diet may include meat or vegetable broth, clear fruit juices, clear carbonated drink, milk, milkshakes, fruit nectar with pulp, smooth cooked cereals, or fruit or vegetable juice.

Food Combining Diet
Food combining diet is a diet in which certain foods are combined to ensure optimum digestion. Through this diet, the body effectively utilizes the nutrients present in the foods. This diet is based on the theory that different food groups call for different digestion times. Following the diet, digestion is helped by having foods which require approximately the same digestion time. Like proteins and starches should not be taken at the same time. However, proteins can be eaten with vegetables and starches can be combined with vegetables.

Grapefruit Diet
It is perhaps the most controversial weight loss diet plan across the world. Grapefruit diet calls for eating half a grapefruit or drinking grapefruit juice with every meal. Since grapefruit has low calories, this diet significantly helps to reduce caloric intake, usually below 800 calories per day. However, extra care should be taken while following this diet as it may cause fatigue and probably not provide the essential nutrients to the body.

Sugar Busters Diet
Sugar Busters Diet is a diet plan that requires cut down of sugar from the diet, as it is based on the theory that that extra sugar causes insulin to rise, causing higher blood sugar and extra fat. Sugar Busters Diet comprises of about 30% protein, 40% fat, and 30% carbohydrates, and it lasts for 14 days. If followed in a right manner, it results in weight loss.

Cabbage Soup Diet
It is a radical weight loss diet involving consumption of low-calorie cabbage soup for seven days. Usually considered a fad diet, Cabbage soup diet is meant for short-term weight-loss. The typical diet is said to reduce 4.5 kg of weight in a week's time, however, nutritional experts claim that it is almost impossible to lose that much fat within a week. Thus, the weight lost is generally water.

Note: It is recommended to consult a dietician or nutritionist before starting any diet plan, as the plans may not suit everybody.

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